13.6 km | 01:01:37 | 04:31/km日期: 2020-10-28 19:16 - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 05'14" / 04'47" / 04'00" / 04'00" / 04'58" / 06'35" / 04'37" / 04'32" / 04'14" / 04'11" / 04'35" / 04'55" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'32") | 1000 / 1000 |
| 2 | | 04'46" (+01'03") | 1000 / 2000 |
| 3 | | 03'43" | 800 / 2800 |
| 4 | | 05'03" (+01'20") | 400 / 3199 |
| 5 | | 03'44" (+00'01") | 800 / 4000 |
| 6 | | 05'05" (+01'22") | 400 / 4400 |
| 7 | | 03'47" (+00'04") | 800 / 5200 |
| 8 | | 05'13" (+01'30") | 400 / 5600 |
| 9 | | 03'48" (+00'05") | 800 / 6400 |
| 10 | | 05'40" (+01'57") | 400 / 6800 |
| 11 | | 03'48" (+00'05") | 800 / 7600 |
| 12 | | 05'41" (+01'58") | 400 / 8000 |
| 13 | | 03'52" (+00'09") | 800 / 8800 |
| 14 | | 05'34" (+01'51") | 400 / 9200 |
| 15 | | 03'51" (+00'08") | 800 / 10000 |
| 16 | | 05'40" (+01'57") | 400 / 10400 |
| 17 | | 03'48" (+00'05") | 800 / 11200 |
| 18 | | 05'19" (+01'36") | 400 / 11600 |
| 19 | | 05'00" (+01'17") | 1000 / 12600 |
| 20 | | 04'45" (+01'02") | 1000 / 13600 |
| 21 | | 05'14" (+01'31") | 29 / 13629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'00" | 00:14'01" |
| 4 | 04'00" | 00:18'01" |
| 5 | 04'58" | 00:22'59" |
| 6 | 06'35" | 00:29'34" |
| 7 | 04'37" | 00:34'11" |
| 8 | 04'32" | 00:38'43" |
| 9 | 04'14" | 00:42'57" |
| 10 | 04'11" | 00:47'08" |
| 11 | 04'35" | 00:51'43" |
| 12 | 04'55" | 00:56'38" |
| 13 | 04'52" | 01:01'30" |
| 13.6 | 04'47" | 01:04'31" |
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