8.3 km | 00:45:58 | 05:32/km日期: 2020-10-27 18:33 - 平均心率: 160 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 04'58" / 04'54" / 04'44" / 04'47" / 06'08" / 05'58" / 05'58" / 07'21" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 395 / 395 |
| 2 | | 03'50" (+00'16") | 411 / 806 |
| 3 | | 47'59" (+44'25") | 26 / 833 |
| 4 | | 03'46" (+00'12") | 396 / 1229 |
| 5 | | 03'56" (+00'22") | 406 / 1635 |
| 6 | | 40'21" (+36'47") | 27 / 1663 |
| 7 | | 03'58" (+00'24") | 388 / 2052 |
| 8 | | 03'58" (+00'24") | 406 / 2458 |
| 9 | | 38'45" (+35'11") | 25 / 2484 |
| 10 | | 03'44" (+00'10") | 392 / 2876 |
| 11 | | 03'44" (+00'10") | 405 / 3281 |
| 12 | | 39'43" (+36'09") | 28 / 3310 |
| 13 | | 03'42" (+00'08") | 391 / 3701 |
| 14 | | 03'52" (+00'18") | 410 / 4112 |
| 15 | | 33'20" (+29'46") | 35 / 4147 |
| 16 | | 03'48" (+00'14") | 397 / 4544 |
| 17 | | 03'54" (+00'20") | 402 / 4947 |
| 18 | | 45'28" (+41'54") | 27 / 4975 |
| 19 | | 04'19" (+00'45") | 382 / 5358 |
| 20 | | 04'00" (+00'26") | 409 / 5767 |
| 21 | | 39'47" (+36'13") | 51 / 5818 |
| 22 | | 04'10" (+00'36") | 393 / 6212 |
| 23 | | 04'02" (+00'28") | 400 / 6613 |
| 24 | | 52'04" (+48'30") | 41 / 6654 |
| 25 | | 04'00" (+00'26") | 396 / 7050 |
| 26 | | 04'03" (+00'29") | 402 / 7453 |
| 27 | | 01:43'24" (+39'50") | 32 / 7486 |
| 28 | | 04'03" (+00'29") | 391 / 7877 |
| 29 | | 03'54" (+00'20") | 415 / 8292 |
| 30 | | 04'43" (+01'09") | 16 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 371.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'47" | 00:19'23" |
| 5 | 06'08" | 00:25'31" |
| 6 | 05'58" | 00:31'29" |
| 7 | 05'58" | 00:37'27" |
| 8 | 07'21" | 00:44'48" |
| 8.3 | 03'49" | 00:45'59" |
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