13.5 km | 01:16:25 | 05:39/km日期: 2014-11-20 20:51 - 總爬升: 221 m - 平均心率: 74 - 卡路里: 987 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'51" / 05'50" / 05'21" / 06'08" / 06'23" / 06'47" / 06'21" / 05'20" / 05'12" / 05'07" / 04'53" / 05'01" / 05'03" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 208.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 06'08" | 00:23'10" |
| 5 | 06'23" | 00:29'33" |
| 6 | 06'47" | 00:36'20" |
| 7 | 06'21" | 00:42'41" |
| 8 | 05'20" | 00:48'01" |
| 9 | 05'12" | 00:53'13" |
| 10 | 05'07" | 00:58'20" |
| 11 | 04'53" | 01:03'13" |
| 12 | 05'01" | 01:08'14" |
| 13 | 05'03" | 01:13'17" |
| 13.5 | 06'07" | 01:16'25" |
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