7.0 km | 00:33:06 | 04:41/km日期: 2014-11-24 22:31 - 地點: 花蓮瑞穗溫泉一條路 - 卡路里: 453 Cal - 溫度: 18°C - 濕度: 80%
Pace: 04'44" / 04'16" / 04'32" / 04'40" / 04'52" / 04'52" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 1012 / 1012 |
| 2 | | 04'20" | 1000 / 2013 |
| 3 | | 04'29" (+00'09") | 990 / 3003 |
| 4 | | 04'43" (+00'23") | 1006 / 4009 |
| 5 | | 04'51" (+00'31") | 1000 / 5009 |
| 6 | | 04'55" (+00'35") | 993 / 6002 |
| 7 | | 04'48" (+00'28") | 998 / 7000 |
| 8 | | 04'39" (+00'19") | 43 / 7043 |
11月累積里程 :
169.61 km 
adidas adios 2 wide 累積 :
473.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'16" | 00:09'00" |
| 3 | 04'32" | 00:13'32" |
| 4 | 04'40" | 00:18'12" |
| 5 | 04'52" | 00:23'04" |
| 6 | 04'52" | 00:27'56" |
| 7 | 04'48" | 00:32'44" |
| 7.0 | 04'39" | 00:32'56" |
展開計圈分析
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