13.4 km | 01:12:03 | 05:23/km日期: 2020-10-27 17:21 - 平均心率: 149 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 05'29" / 05'23" / 05'22" / 05'15" / 05'20" / 05'27" / 05'19" / 05'23" / 05'19" / 05'28" / 05'26" / 05'30" / 05'34" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'03" | 355 / 13355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 534.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'27" | 00:32'16" |
| 7 | 05'19" | 00:37'35" |
| 8 | 05'23" | 00:42'58" |
| 9 | 05'19" | 00:48'17" |
| 10 | 05'28" | 00:53'45" |
| 11 | 05'26" | 00:59'11" |
| 12 | 05'30" | 01:04'41" |
| 13 | 05'34" | 01:10'15" |
| 13.4 | 05'03" | 01:12'03" |
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