13.1 km | 01:46:20 | 08:05/km日期: 2020-10-28 17:46 - 平均心率: 130 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70%
Pace: 11'33" / 09'20" / 08'28" / 08'45" / 07'23" / 06'37" / 07'43" / 10'08" / 06'43" / 07'01" / 07'05" / 07'19" / 07'06" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+05'04") | 1000 / 1000 |
2 | | 09'20" (+02'43") | 1000 / 2000 |
3 | | 08'27" (+01'50") | 1000 / 3000 |
4 | | 08'45" (+02'08") | 1000 / 4000 |
5 | | 07'22" (+00'45") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 07'42" (+01'05") | 1000 / 7000 |
8 | | 10'07" (+03'30") | 1000 / 8000 |
9 | | 06'42" (+00'05") | 1000 / 9000 |
10 | | 07'01" (+00'24") | 1000 / 10000 |
11 | | 07'04" (+00'27") | 1000 / 11000 |
12 | | 07'19" (+00'42") | 1000 / 12000 |
13 | | 07'06" (+00'29") | 1000 / 13000 |
14 | | 07'20" (+00'43") | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 286.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 09'20" | 00:20'53" |
3 | 08'28" | 00:29'21" |
4 | 08'45" | 00:38'06" |
5 | 07'23" | 00:45'29" |
6 | 06'37" | 00:52'06" |
7 | 07'43" | 00:59'49" |
8 | 10'08" | 01:09'57" |
9 | 06'43" | 01:16'40" |
10 | 07'01" | 01:23'41" |
11 | 07'05" | 01:30'46" |
12 | 07'19" | 01:38'05" |
13 | 07'06" | 01:45'11" |
13.1 | 07'25" | 01:46'13" |