12.2 km | 00:57:56 | 04:44/km日期: 2020-10-28 21:39 - 平均心率: 154 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 06'29" / 03'10" / 04'36" / 05'00" / 05'49" / 04'57" / 06'05" / 05'17" / 03'59" / 06'17" / 06'15" / 04'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+01'47") | 1000 / 2000 |
| 3 | | 04'48" (+01'02") | 500 / 2500 |
| 4 | | 04'15" (+00'29") | 1000 / 3500 |
| 5 | | 05'07" (+01'21") | 400 / 3900 |
| 6 | | 04'04" (+00'18") | 1000 / 4900 |
| 7 | | 05'40" (+01'54") | 400 / 5300 |
| 8 | | 04'03" (+00'17") | 1000 / 6300 |
| 9 | | 05'04" (+01'18") | 400 / 6700 |
| 10 | | 03'48" (+00'02") | 1000 / 7700 |
| 11 | | 05'07" (+01'21") | 400 / 8100 |
| 12 | | 03'46" | 1000 / 9100 |
| 13 | | 05'46" (+02'00") | 400 / 9500 |
| 14 | | 05'17" (+01'31") | 1000 / 10500 |
| 15 | | 05'29" (+01'43") | 1000 / 11500 |
| 16 | | 04'05" (+00'19") | 500 / 12000 |
| 17 | | 04'20" (+00'34") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 356.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 03'10" | 00:09'39" |
| 3 | 04'36" | 00:14'15" |
| 4 | 05'00" | 00:19'15" |
| 5 | 05'49" | 00:25'04" |
| 6 | 04'57" | 00:30'01" |
| 7 | 06'05" | 00:36'06" |
| 8 | 05'17" | 00:41'23" |
| 9 | 03'59" | 00:45'22" |
| 10 | 06'17" | 00:51'39" |
| 11 | 06'15" | 00:57'54" |
| 12 | 04'44" | 01:02'38" |
| 12.2 | 06'59" | 01:04'05" |
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