18.0 km | 01:27:06 | 04:50/km日期: 2020-10-27 20:48 - 平均心率: 170 - 卡路里: 1181 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68%
Pace: 05'40" / 05'15" / 05'11" / 05'15" / 05'13" / 05'11" / 04'56" / 04'56" / 04'51" / 04'41" / 04'37" / 04'33" / 04'33" / 04'37" / 04'33" / 04'22" / 04'19" / 04'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'58") | 1000 / 2000 |
| 3 | | 05'10" (+00'53") | 1000 / 3000 |
| 4 | | 05'15" (+00'58") | 1000 / 4000 |
| 5 | | 05'12" (+00'55") | 1000 / 5000 |
| 6 | | 05'10" (+00'53") | 1000 / 6000 |
| 7 | | 04'55" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" (+00'39") | 1000 / 8000 |
| 9 | | 04'51" (+00'34") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'32" (+00'15") | 1000 / 13000 |
| 14 | | 04'36" (+00'19") | 1000 / 14000 |
| 15 | | 04'33" (+00'16") | 1000 / 15000 |
| 16 | | 04'22" (+00'05") | 1000 / 16000 |
| 17 | | 04'18" (+00'01") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 05'29" (+01'12") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 451.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 04'56" | 00:36'41" |
| 8 | 04'56" | 00:41'37" |
| 9 | 04'51" | 00:46'28" |
| 10 | 04'41" | 00:51'09" |
| 11 | 04'37" | 00:55'46" |
| 12 | 04'33" | 01:00'19" |
| 13 | 04'33" | 01:04'52" |
| 14 | 04'37" | 01:09'29" |
| 15 | 04'33" | 01:14'02" |
| 16 | 04'22" | 01:18'24" |
| 17 | 04'19" | 01:22'43" |
| 18 | 04'17" | 01:27'00" |
| 18.0 | 06'21" | 01:27'07" |
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