9.3 km | 01:04:38 | 06:54/km日期: 2020-10-27 17:15 - 平均心率: 139 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63%
Pace: 07'10" / 07'06" / 07'01" / 06'54" / 06'57" / 06'52" / 06'55" / 06'46" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'27") | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'06") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'36" | 348 / 9348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
170.56 km 
Nike epic react flyknit2 累積 :
358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 07'01" | 00:21'17" |
| 4 | 06'54" | 00:28'11" |
| 5 | 06'57" | 00:35'08" |
| 6 | 06'52" | 00:42'00" |
| 7 | 06'55" | 00:48'55" |
| 8 | 06'46" | 00:55'41" |
| 9 | 06'39" | 01:02'20" |
| 9.3 | 06'36" | 01:04'38" |
展開計圈分析
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