13.0 km | 01:14:43 | 05:44/km日期: 2020-10-30 19:04 - 平均心率: 158 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 05'49" / 05'40" / 05'36" / 05'43" / 05'34" / 05'58" / 05'29" / 05'32" / 05'33" / 05'47" / 06'17" / 05'49" / 05'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
157.91 km 
Adidas Adizero Tempo 9m 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'58" | 00:34'20" |
| 7 | 05'29" | 00:39'49" |
| 8 | 05'32" | 00:45'21" |
| 9 | 05'33" | 00:50'54" |
| 10 | 05'47" | 00:56'41" |
| 11 | 06'17" | 01:02'58" |
| 12 | 05'49" | 01:08'47" |
| 13 | 05'51" | 01:14'38" |
| 13.0 | 06'37" | 01:14'43" |
展開計圈分析
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