16.0 km | 01:29:42 | 05:36/km日期: 2020-10-28 18:54 - 平均心率: 147 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 06'18" / 05'44" / 05'33" / 05'36" / 05'34" / 05'14" / 04'56" / 04'58" / 04'33" / 04'34" / 06'51" / 05'30" / 11'54" / 06'01" / 05'59" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'44") | 1000 / 1000 |
| 2 | | 05'44" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'35" (+01'02") | 1000 / 4000 |
| 5 | | 05'34" (+01'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 06'50" (+02'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'56") | 1000 / 12000 |
| 13 | | 06'27" (+01'54") | 1000 / 13000 |
| 14 | | 06'01" (+01'28") | 1000 / 14000 |
| 15 | | 05'58" (+01'25") | 1000 / 15000 |
| 16 | | 05'51" (+01'18") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 233.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'34" | 00:28'45" |
| 6 | 05'14" | 00:33'59" |
| 7 | 04'56" | 00:38'55" |
| 8 | 04'58" | 00:43'53" |
| 9 | 04'33" | 00:48'26" |
| 10 | 04'34" | 00:53'00" |
| 11 | 06'51" | 00:59'51" |
| 12 | 05'30" | 01:05'21" |
| 13 | 11'54" | 01:17'15" |
| 14 | 06'01" | 01:23'16" |
| 15 | 05'59" | 01:29'15" |
| 16 | 05'52" | 01:35'07" |
| 16.0 | 05'36" | 01:35'10" |
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