11.2 km | 01:08:35 | 06:08/km日期: 2020-10-27 18:22 - 平均心率: 172 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 06'19" / 06'19" / 06'13" / 06'14" / 05'56" / 06'00" / 06'04" / 06'15" / 06'02" / 05'55" / 05'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'09" (+00'31") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 443.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 05'56" | 00:31'01" |
| 6 | 06'00" | 00:37'01" |
| 7 | 06'04" | 00:43'05" |
| 8 | 06'15" | 00:49'20" |
| 9 | 06'02" | 00:55'22" |
| 10 | 05'55" | 01:01'17" |
| 11 | 05'38" | 01:06'55" |
| 11.2 | 06'09" | 01:07'56" |
展開計圈分析
留言 
