21.1 km | 02:04:12 | 05:53/km日期: 2014-11-20 17:48 - 平均心率: 144 - 卡路里: 1218 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'58" / 06'33" / 06'30" / 06'26" / 06'28" / 06'26" / 06'24" / 06'22" / 06'18" / 06'08" / 06'03" / 05'44" / 05'34" / 05'33" / 05'23" / 05'31" / 05'20" / 05'04" / 04'40" / 04'42" / 04'40" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'16") | 1003 / 1003 |
| 2 | | 06'33" (+01'53") | 1002 / 2005 |
| 3 | | 06'29" (+01'49") | 1010 / 3016 |
| 4 | | 06'27" (+01'47") | 1005 / 4021 |
| 5 | | 06'25" (+01'45") | 1008 / 5029 |
| 6 | | 06'25" (+01'45") | 998 / 6028 |
| 7 | | 06'23" (+01'43") | 1007 / 7035 |
| 8 | | 06'22" (+01'42") | 1005 / 8041 |
| 9 | | 06'18" (+01'38") | 1001 / 9043 |
| 10 | | 06'07" (+01'27") | 1007 / 10050 |
| 11 | | 06'00" (+01'20") | 1014 / 11064 |
| 12 | | 05'43" (+01'03") | 1006 / 12071 |
| 13 | | 05'33" (+00'53") | 1005 / 13076 |
| 14 | | 05'33" (+00'53") | 1009 / 14086 |
| 15 | | 05'24" (+00'44") | 1001 / 15088 |
| 16 | | 05'28" (+00'48") | 994 / 16082 |
| 17 | | 05'17" (+00'37") | 1010 / 17092 |
| 18 | | 05'01" (+00'21") | 1009 / 18101 |
| 19 | | 04'42" (+00'02") | 1003 / 19105 |
| 20 | | 04'40" | 1009 / 20115 |
| 21 | | 04'40" | 1007 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 398.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'26" | 00:26'27" |
| 5 | 06'28" | 00:32'55" |
| 6 | 06'26" | 00:39'21" |
| 7 | 06'24" | 00:45'45" |
| 8 | 06'22" | 00:52'07" |
| 9 | 06'18" | 00:58'25" |
| 10 | 06'08" | 01:04'33" |
| 11 | 06'03" | 01:10'36" |
| 12 | 05'44" | 01:16'20" |
| 13 | 05'34" | 01:21'54" |
| 14 | 05'33" | 01:27'27" |
| 15 | 05'23" | 01:32'50" |
| 16 | 05'31" | 01:38'21" |
| 17 | 05'20" | 01:43'41" |
| 18 | 05'04" | 01:48'45" |
| 19 | 04'40" | 01:53'25" |
| 20 | 04'42" | 01:58'07" |
| 21 | 04'40" | 02:02'47" |
| 21.1 | 12'52" | 02:04'12" |
留言 
展開計圈分析
