11.6 km | 01:14:19 | 06:24/km日期: 2014-11-28 17:50 - 卡路里: 1057 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'59" / 06'00" / 07'29" / 03'56" / 08'48" / 03'55" / 10'26" / 03'54" / 09'02" / 03'59" / 07'16" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 415 / 415 |
| 2 | | 19'28" (+15'50") | 71 / 487 |
| 3 | | 03'59" (+00'21") | 829 / 1316 |
| 4 | | 32'03" (+28'25") | 75 / 1392 |
| 5 | | 04'00" (+00'22") | 1259 / 2651 |
| 6 | | 23'51" (+20'13") | 153 / 2805 |
| 7 | | 04'13" (+00'35") | 1663 / 4468 |
| 8 | | 24'55" (+21'17") | 210 / 4679 |
| 9 | | 04'04" (+00'26") | 2028 / 6707 |
| 10 | | 26'48" (+23'10") | 272 / 6980 |
| 11 | | 04'04" (+00'26") | 1595 / 8576 |
| 12 | | 23'48" (+20'10") | 240 / 8817 |
| 13 | | 04'13" (+00'35") | 1213 / 10030 |
| 14 | | 22'26" (+18'48") | 171 / 10201 |
| 15 | | 04'06" (+00'28") | 807 / 11009 |
| 16 | | 16'08" (+12'30") | 172 / 11181 |
| 17 | | 04'17" (+00'39") | 420 / 11601 |
今日一個人開了金字塔間歇 400 800 1200 1600 2000 1600 1200 800 400共計10K 原來這也是會操到軟腳的
11月累積里程 :
191.27 km 
skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'00" | 00:10'59" |
| 3 | 07'29" | 00:18'28" |
| 4 | 03'56" | 00:22'24" |
| 5 | 08'48" | 00:31'12" |
| 6 | 03'55" | 00:35'07" |
| 7 | 10'26" | 00:45'33" |
| 8 | 03'54" | 00:49'27" |
| 9 | 09'02" | 00:58'29" |
| 10 | 03'59" | 01:02'28" |
| 11 | 07'16" | 01:09'44" |
| 11.6 | 07'36" | 01:14'19" |
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