9.3 km | 00:51:52 | 05:34/km日期: 2020-10-27 20:44 - 平均心率: 127 - 卡路里: 419 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 70%
Pace: 05'38" / 05'21" / 05'20" / 04'54" / 05'24" / 05'45" / 05'20" / 05'53" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'54") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'51") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'44") | 1000 / 8000 |
| 9 | | 05'54" (+01'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 297 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 04'54" | 00:21'13" |
| 5 | 05'24" | 00:26'37" |
| 6 | 05'45" | 00:32'22" |
| 7 | 05'20" | 00:37'42" |
| 8 | 05'53" | 00:43'35" |
| 9 | 07'08" | 00:50'43" |
| 9.3 | 05'32" | 00:52'22" |
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