27.5 km | 02:53:47 | 06:19/km日期: 2014-11-24 06:21 - 地點: 新莊…中和 - 天氣: 晴 - 卡路里: 1483 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'04" / 05'50" / 06'24" / 06'20" / 05'53" / 06'05" / 05'59" / 06'03" / 06'01" / 05'52" / 06'50" / 05'27" / 05'55" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 972 / 972 |
| 2 | | 05'48" (+00'19") | 1004 / 1977 |
| 3 | | 06'20" (+00'51") | 999 / 2977 |
| 4 | | 06'25" (+00'56") | 1006 / 3983 |
| 5 | | 05'49" (+00'20") | 998 / 4981 |
| 6 | | 06'06" (+00'37") | 997 / 5978 |
| 7 | | 05'58" (+00'29") | 997 / 6976 |
| 8 | | 06'04" (+00'35") | 1003 / 7979 |
| 9 | | 06'00" (+00'31") | 1010 / 8990 |
| 10 | | 05'51" (+00'22") | 999 / 9990 |
| 11 | | 06'49" (+01'20") | 1007 / 10997 |
| 12 | | 05'29" | 977 / 11975 |
| 13 | | 05'45" (+00'16") | 974 / 12949 |
| 14 | | 06'01" (+00'32") | 702 / 13651 |
新莊～中和…來回跑一趟,中間在公司停留2個半小時,GPS只紀錄一半…回程只有時間在跑！
11月累積里程 :
477.39 km 
自製涼鞋 累積 :
4564.5 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 06'24" | 00:18'18" |
| 4 | 06'20" | 00:24'38" |
| 5 | 05'53" | 00:30'31" |
| 6 | 06'05" | 00:36'36" |
| 7 | 05'59" | 00:42'35" |
| 8 | 06'03" | 00:48'38" |
| 9 | 06'01" | 00:54'39" |
| 10 | 05'52" | 01:00'31" |
| 11 | 06'50" | 01:07'21" |
| 12 | 05'27" | 01:12'48" |
| 13 | 05'55" | 01:18'43" |
| 13.7 | 05'48" | 01:22'30" |
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