12.1 km | 00:57:35 | 04:45/km日期: 2020-10-27 19:26 - 平均心率: 162 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 04'46" / 04'45" / 04'49" / 04'45" / 04'51" / 04'47" / 04'45" / 04'49" / 04'47" / 04'47" / 04'43" / 04'34" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 03'59" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 323.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'51" | 00:23'56" |
| 6 | 04'47" | 00:28'43" |
| 7 | 04'45" | 00:33'28" |
| 8 | 04'49" | 00:38'17" |
| 9 | 04'47" | 00:43'04" |
| 10 | 04'47" | 00:47'51" |
| 11 | 04'43" | 00:52'34" |
| 12 | 04'34" | 00:57'08" |
| 12.1 | 03'58" | 00:57'37" |
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