25.0 km | 04:03:26 | 09:44/km日期: 2014-11-29 05:10 - 平均心率: 132 - 卡路里: 1351 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'12" / 06'26" / 08'26" / 06'35" / 06'56" / 08'07" / 05'59" / 08'31" / 05'26" / 05'33" / 08'49" / 12'17" / 27'19" / 43'18" / 06'25" / 06'22" / 07'26" / 09'23" / 06'56" / 07'32" / 07'11" / 09'55" / 07'51" / 06'38" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'47") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 08'25" (+03'00") | 1000 / 3000 |
| 4 | | 06'35" (+01'10") | 1000 / 4000 |
| 5 | | 06'55" (+01'30") | 1000 / 5000 |
| 6 | | 08'06" (+02'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 08'31" (+03'06") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 08'48" (+03'23") | 1000 / 11000 |
| 12 | | 12'16" (+06'51") | 1000 / 12000 |
| 13 | | 27'19" (+21'54") | 1000 / 13000 |
| 14 | | 43'18" (+37'53") | 1000 / 14000 |
| 15 | | 06'24" (+00'59") | 1000 / 15000 |
| 16 | | 06'21" (+00'56") | 1000 / 16000 |
| 17 | | 07'25" (+02'00") | 1000 / 17000 |
| 18 | | 09'23" (+03'58") | 1000 / 18000 |
| 19 | | 06'56" (+01'31") | 1000 / 19000 |
| 20 | | 07'32" (+02'07") | 1000 / 20000 |
| 21 | | 07'11" (+01'46") | 1000 / 21000 |
| 22 | | 09'54" (+04'29") | 1000 / 22000 |
| 23 | | 07'51" (+02'26") | 1000 / 23000 |
| 24 | | 06'37" (+01'12") | 1000 / 24000 |
| 25 | | 06'50" (+01'25") | 1000 / 25000 |
| 26 | | 06'23" (+00'58") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
175.56 km 
ASICS Tarther Zeal wide-2 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 08'26" | 00:22'04" |
| 4 | 06'35" | 00:28'39" |
| 5 | 06'56" | 00:35'35" |
| 6 | 08'07" | 00:43'42" |
| 7 | 05'59" | 00:49'41" |
| 8 | 08'31" | 00:58'12" |
| 9 | 05'26" | 01:03'38" |
| 10 | 05'33" | 01:09'11" |
| 11 | 08'49" | 01:18'00" |
| 12 | 12'17" | 01:30'17" |
| 13 | 27'19" | 01:57'36" |
| 14 | 43'18" | 02:40'54" |
| 15 | 06'25" | 02:47'19" |
| 16 | 06'22" | 02:53'41" |
| 17 | 07'26" | 03:01'07" |
| 18 | 09'23" | 03:10'30" |
| 19 | 06'56" | 03:17'26" |
| 20 | 07'32" | 03:24'58" |
| 21 | 07'11" | 03:32'09" |
| 22 | 09'55" | 03:42'04" |
| 23 | 07'51" | 03:49'55" |
| 24 | 06'38" | 03:56'33" |
| 25 | 06'51" | 04:03'24" |
| 25.0 | 05'16" | 04:03'27" |
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