4.7 km | 00:30:01 | 06:22/km日期: 2014-11-24 21:34 - 卡路里: 267 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'46" / 06'11" / 06'38" / 06'19" / 05'48" /
基本訓練
Eagles -- 14.Love Will Keep Us Alive
Lady GaGa -- The Edge Of Glory
Lady GaGa -- Fashion Of His Love (Fernando Garibay Remix)
Lady GaGa -- Alejandrokim Fai Remix
Adele -- Someone Like You
Hayley Westenra -- Per Natale (L'Esprit de Noël)
Hayley Westenra -- The Little Drummer Boy
Eagles -- 06.Please Come Home For Christ
Lady GaGa -- Disco Heaven (Bonus)
Hayley Westenra -- Both Sides Now
Eagles -- 03.Victim Of Love
11月累積里程 : 67.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 06'38" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 4.7 | 05'44" | 00:30'01" |
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