10.7 km | 01:00:39 | 05:40/km日期: 2020-10-25 16:50 - 平均心率: 170 - 卡路里: 901 Cal - 平均步頻: 170
Pace: 05'56" / 05'31" / 05'59" / 06'09" / 05'41" / 05'32" / 05'10" / 05'04" / 05'06" / 04'54" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+01'05") | 1000 / 3000 |
| 4 | | 06'09" (+01'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'47") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 07'52" (+02'59") | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 316.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'59" | 00:17'26" |
| 4 | 06'09" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'32" | 00:34'48" |
| 7 | 05'10" | 00:39'58" |
| 8 | 05'04" | 00:45'02" |
| 9 | 05'06" | 00:50'08" |
| 10 | 04'54" | 00:55'02" |
| 10.7 | 07'52" | 01:00'32" |
展開計圈分析
留言 
