42.2 km | 03:38:31 | 05:11/km日期: 2020-10-25 06:00 - 總爬升: 557 m - 平均心率: 165 - 卡路里: 2788 Cal - 總步數: 40304 - 平均步頻: 184 - 平均步幅: 104 cm
Pace: 04'48" / 04'51" / 04'49" / 04'46" / 04'48" / 04'35" / 04'43" / 04'41" / 04'41" / 04'58" / 04'40" / 05'19" / 04'57" / 04'30" / 04'40" / 04'50" / 05'03" / 05'12" / 06'04" / 05'21" / 05'09" / 04'40" / 05'36" / 04'30" / 04'34" / 04'46" / 04'52" / 05'15" / 05'40" / 05'56" / 05'04" / 04'45" / 05'17" / 05'22" / 05'18" / 05'41" / 05'45" / 06'07" / 05'53" / 05'37" / 05'58" / 05'38" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'23") | 1002 / 1002 | 185 / 111 |
| 2 | | 04'51" (+00'25") | 1001 / 2003 | 186 / 110 |
| 3 | | 04'51" (+00'25") | 1001 / 3004 | 188 / 109 |
| 4 | | 04'49" (+00'23") | 1001 / 4006 | 189 / 109 |
| 5 | | 04'55" (+00'29") | 1002 / 5009 | 188 / 107 |
| 6 | | 04'36" (+00'10") | 1002 / 6012 | 186 / 116 |
| 7 | | 04'49" (+00'23") | 1003 / 7015 | 189 / 109 |
| 8 | | 04'42" (+00'16") | 1002 / 8018 | 189 / 111 |
| 9 | | 04'45" (+00'19") | 1002 / 9021 | 190 / 110 |
| 10 | | 04'58" (+00'32") | 1002 / 10023 | 185 / 108 |
| 11 | | 04'45" (+00'19") | 1003 / 11026 | 190 / 110 |
| 12 | | 05'23" (+00'57") | 1000 / 12027 | 187 / 99 |
| 13 | | 04'56" (+00'30") | 1000 / 13027 | 185 / 109 |
| 14 | | 04'37" (+00'11") | 1000 / 14028 | 188 / 114 |
| 15 | | 04'40" (+00'14") | 1000 / 15028 | 187 / 113 |
| 16 | | 04'54" (+00'28") | 1000 / 16029 | 189 / 107 |
| 17 | | 05'10" (+00'44") | 1001 / 17031 | 187 / 102 |
| 18 | | 05'28" (+01'02") | 1001 / 18033 | 184 / 99 |
| 19 | | 06'19" (+01'53") | 1000 / 19033 | 181 / 87 |
| 20 | | 04'57" (+00'31") | 1000 / 20033 | 185 / 109 |
| 21 | | 04'52" (+00'26") | 1000 / 21033 | 183 / 111 |
| 22 | | 05'22" (+00'56") | 1000 / 22033 | 186 / 99 |
| 23 | | 05'27" (+01'01") | 1002 / 23036 | 186 / 98 |
| 24 | | 04'26" | 1001 / 24038 | 185 / 121 |
| 25 | | 04'42" (+00'16") | 1001 / 25039 | 186 / 114 |
| 26 | | 04'45" (+00'19") | 1001 / 26040 | 188 / 111 |
| 27 | | 04'53" (+00'27") | 1002 / 27043 | 187 / 108 |
| 28 | | 05'27" (+01'01") | 1003 / 28046 | 182 / 100 |
| 29 | | 05'54" (+01'28") | 1001 / 29047 | 182 / 92 |
| 30 | | 05'54" (+01'28") | 1002 / 30049 | 176 / 95 |
| 31 | | 04'47" (+00'21") | 1002 / 31051 | 186 / 112 |
| 32 | | 05'02" (+00'36") | 1000 / 32052 | 187 / 105 |
| 33 | | 05'26" (+01'00") | 1000 / 33052 | 183 / 99 |
| 34 | | 05'19" (+00'53") | 1003 / 34056 | 185 / 101 |
| 35 | | 05'47" (+01'21") | 1001 / 35057 | 176 / 98 |
| 36 | | 05'21" (+00'55") | 1001 / 36059 | 182 / 102 |
| 37 | | 06'30" (+02'04") | 1000 / 37060 | 178 / 86 |
| 38 | | 05'39" (+01'13") | 1002 / 38062 | 178 / 99 |
| 39 | | 05'43" (+01'17") | 1001 / 39064 | 178 / 97 |
| 40 | | 05'51" (+01'25") | 1000 / 40064 | 178 / 95 |
| 41 | | 05'55" (+01'29") | 1000 / 41065 | 173 / 97 |
| 42 | | 05'14" (+00'48") | 1003 / 42068 | 179 / 106 |
| 43 | | 04'22" | 79 / 42148 | 177 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 170.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'35" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 04'41" | 00:38'01" |
| 9 | 04'41" | 00:42'42" |
| 10 | 04'58" | 00:47'40" |
| 11 | 04'40" | 00:52'20" |
| 12 | 05'19" | 00:57'39" |
| 13 | 04'57" | 01:02'36" |
| 14 | 04'30" | 01:07'06" |
| 15 | 04'40" | 01:11'46" |
| 16 | 04'50" | 01:16'36" |
| 17 | 05'03" | 01:21'39" |
| 18 | 05'12" | 01:26'51" |
| 19 | 06'04" | 01:32'55" |
| 20 | 05'21" | 01:38'16" |
| 21 | 05'09" | 01:43'25" |
| 22 | 04'40" | 01:48'05" |
| 23 | 05'36" | 01:53'41" |
| 24 | 04'30" | 01:58'11" |
| 25 | 04'34" | 02:02'45" |
| 26 | 04'46" | 02:07'31" |
| 27 | 04'52" | 02:12'23" |
| 28 | 05'15" | 02:17'38" |
| 29 | 05'40" | 02:23'18" |
| 30 | 05'56" | 02:29'14" |
| 31 | 05'04" | 02:34'18" |
| 32 | 04'45" | 02:39'03" |
| 33 | 05'17" | 02:44'20" |
| 34 | 05'22" | 02:49'42" |
| 35 | 05'18" | 02:55'00" |
| 36 | 05'41" | 03:00'41" |
| 37 | 05'45" | 03:06'26" |
| 38 | 06'07" | 03:12'33" |
| 39 | 05'53" | 03:18'26" |
| 40 | 05'37" | 03:24'03" |
| 41 | 05'58" | 03:30'01" |
| 42 | 05'38" | 03:35'39" |
| 42.2 | 19'04" | 03:38'31" |
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