10.0 km | 00:52:21 | 05:13/km日期: 2020-10-28 19:21 - 平均心率: 159 - 卡路里: 559 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 05'23" / 05'06" / 05'30" / 05'08" / 05'25" / 05'21" / 05'10" / 05'11" / 05'02" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 03'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 65.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'30" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'25" | 00:26'32" |
| 6 | 05'21" | 00:31'53" |
| 7 | 05'10" | 00:37'03" |
| 8 | 05'11" | 00:42'14" |
| 9 | 05'02" | 00:47'16" |
| 10 | 05'04" | 00:52'20" |
| 10.0 | 04'36" | 00:52'23" |
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