10.0 km | 00:54:26 | 05:26/km日期: 2020-11-02 19:02 - 總爬升: 301 m - 平均心率: 134 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 02'18" / 05'41" / 05'52" / 05'26" / 05'24" / 05'31" / 05'23" / 05'16" / 05'22" / 05'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 11'43" (+06'30") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
52.01 km 
ASICS 黑🐯六 累積 :
615.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 05'41" | 00:07'59" |
| 3 | 05'52" | 00:13'51" |
| 4 | 05'26" | 00:19'17" |
| 5 | 05'24" | 00:24'41" |
| 6 | 05'31" | 00:30'12" |
| 7 | 05'23" | 00:35'35" |
| 8 | 05'16" | 00:40'51" |
| 9 | 05'22" | 00:46'13" |
| 10 | 05'17" | 00:51'30" |
| 10.0 | 10'11" | 00:51'32" |
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