11.1 km | 01:04:07 | 05:48/km日期: 2020-10-26 17:38 - 平均心率: 148 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60%
Pace: 06'32" / 05'39" / 05'42" / 05'52" / 05'52" / 05'47" / 05'46" / 05'52" / 05'52" / 05'50" / 05'46" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'22" (+00'49") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 534.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'39" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'47" | 00:35'24" |
| 7 | 05'46" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 05'52" | 00:52'54" |
| 10 | 05'50" | 00:58'44" |
| 11 | 05'46" | 01:04'30" |
| 11.1 | 07'32" | 01:04'54" |
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