22.7 km | 02:37:26 | 06:55/km日期: 2020-10-25 06:03 - 總爬升: 491 m - 地點: 坪林四方北田東汴 - 天氣: 悶熱 - 平均心率: 159 - 卡路里: 1572 Cal - 平均步頻: 162
Pace: 06'29" / 05'45" / 06'36" / 05'21" / 08'03" / 06'32" / 08'37" / 07'34" / 08'24" / 15'15" / 06'10" / 05'37" / 05'30" / 06'01" / 06'16" / 05'20" / 06'32" / 07'53" / 05'34" / 07'11" / 06'38" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+01'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 08'02" (+02'42") | 1000 / 5000 |
| 6 | | 06'31" (+01'11") | 1000 / 6000 |
| 7 | | 08'37" (+03'17") | 1000 / 7000 |
| 8 | | 07'34" (+02'14") | 1000 / 8000 |
| 9 | | 08'23" (+03'03") | 1000 / 9000 |
| 10 | | 15'15" (+09'55") | 1000 / 10000 |
| 11 | | 06'10" (+00'50") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'41") | 1000 / 14000 |
| 15 | | 06'15" (+00'55") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 06'31" (+01'11") | 1000 / 17000 |
| 18 | | 07'53" (+02'33") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 07'11" (+01'51") | 1000 / 20000 |
| 21 | | 06'38" (+01'18") | 1000 / 21000 |
| 22 | | 05'57" (+00'37") | 1000 / 22000 |
| 23 | | 05'49" (+00'29") | 722 / 22722 |
台中小白龍
台中小白龍
台中小白龍
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