13.6 km | 01:47:11 | 07:51/km日期: 2020-10-27 18:39 - 總爬升: 382 m - 平均心率: 129 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 08'02" / 06'46" / 06'49" / 07'19" / 07'30" / 07'52" / 07'24" / 08'33" / 08'31" / 07'58" / 08'26" / 08'23" / 08'00" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'15") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'49" (+00'03") | 1000 / 3000 |
| 4 | | 07'19" (+00'33") | 1000 / 4000 |
| 5 | | 07'29" (+00'43") | 1000 / 5000 |
| 6 | | 07'52" (+01'06") | 1000 / 6000 |
| 7 | | 07'23" (+00'37") | 1000 / 7000 |
| 8 | | 08'33" (+01'47") | 1000 / 8000 |
| 9 | | 08'30" (+01'44") | 1000 / 9000 |
| 10 | | 07'58" (+01'12") | 1000 / 10000 |
| 11 | | 08'25" (+01'39") | 1000 / 11000 |
| 12 | | 08'22" (+01'36") | 1000 / 12000 |
| 13 | | 08'00" (+01'14") | 1000 / 13000 |
| 14 | | 08'52" (+02'06") | 634 / 13634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 236.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'46" | 00:14'48" |
| 3 | 06'49" | 00:21'37" |
| 4 | 07'19" | 00:28'56" |
| 5 | 07'30" | 00:36'26" |
| 6 | 07'52" | 00:44'18" |
| 7 | 07'24" | 00:51'42" |
| 8 | 08'33" | 01:00'15" |
| 9 | 08'31" | 01:08'46" |
| 10 | 07'58" | 01:16'44" |
| 11 | 08'26" | 01:25'10" |
| 12 | 08'23" | 01:33'33" |
| 13 | 08'00" | 01:41'33" |
| 13.6 | 08'52" | 01:47'11" |
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