22.6 km | 03:04:12 | 08:09/km日期: 2020-11-08 06:40 - 卡路里: 1117 Cal
Pace: 08'11" / 07'11" / 07'14" / 06'59" / 07'05" / 09'08" / 07'17" / 07'34" / 07'26" / 08'07" / 07'28" / 08'03" / 08'20" / 08'37" / 08'49" / 10'10" / 08'13" / 08'37" / 08'01" / 08'36" / 08'29" / 07'45" / 11'59" /
11月累積里程 : 22.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'11" | 00:15'22" |
| 3 | 07'14" | 00:22'36" |
| 4 | 06'59" | 00:29'35" |
| 5 | 07'05" | 00:36'40" |
| 6 | 09'08" | 00:45'48" |
| 7 | 07'17" | 00:53'05" |
| 8 | 07'34" | 01:00'39" |
| 9 | 07'26" | 01:08'05" |
| 10 | 08'07" | 01:16'12" |
| 11 | 07'28" | 01:23'40" |
| 12 | 08'03" | 01:31'43" |
| 13 | 08'20" | 01:40'03" |
| 14 | 08'37" | 01:48'40" |
| 15 | 08'49" | 01:57'29" |
| 16 | 10'10" | 02:07'39" |
| 17 | 08'13" | 02:15'52" |
| 18 | 08'37" | 02:24'29" |
| 19 | 08'01" | 02:32'30" |
| 20 | 08'36" | 02:41'06" |
| 21 | 08'29" | 02:49'35" |
| 22 | 07'45" | 02:57'20" |
| 22.6 | 11'57" | 03:04'10" |
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