10.7 km | 01:09:54 | 06:32/km日期: 2014-11-23 07:54 - 平均心率: 146 - 卡路里: 610 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'47" / 07'05" / 07'07" / 10'44" / 06'44" / 07'18" / 07'21" / 12'20" / 05'20" / 05'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 07'05" (+01'46") | 1000 / 2000 |
| 3 | | 07'06" (+01'47") | 1000 / 3000 |
| 4 | | 06'56" (+01'37") | 1000 / 4000 |
| 5 | | 06'44" (+01'25") | 1000 / 5000 |
| 6 | | 07'17" (+01'58") | 1000 / 6000 |
| 7 | | 07'20" (+02'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
66.19 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'05" | 00:13'52" |
| 3 | 07'07" | 00:20'59" |
| 4 | 10'44" | 00:31'43" |
| 5 | 06'44" | 00:38'27" |
| 6 | 07'18" | 00:45'45" |
| 7 | 07'21" | 00:53'06" |
| 8 | 12'20" | 01:05'26" |
| 9 | 05'20" | 01:10'46" |
| 10 | 05'20" | 01:16'06" |
| 10.7 | 05'41" | 01:19'57" |
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