14.7 km | 01:28:12 | 06:00/km日期: 2020-10-26 20:02 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 196
Pace: 06'20" / 05'26" / 06'07" / 05'35" / 05'49" / 06'10" / 06'11" / 06'08" / 05'54" / 05'45" / 05'55" / 07'15" / 06'56" / 06'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'12" (+00'47") | 1000 / 12000 |
| 13 | | 06'20" (+00'55") | 1000 / 13000 |
| 14 | | 06'26" (+01'01") | 1000 / 14000 |
| 15 | | 06'35" (+01'10") | 688 / 14688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 469.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'26" | 00:11'46" |
| 3 | 06'07" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 06'10" | 00:35'27" |
| 7 | 06'11" | 00:41'38" |
| 8 | 06'08" | 00:47'46" |
| 9 | 05'54" | 00:53'40" |
| 10 | 05'45" | 00:59'25" |
| 11 | 05'55" | 01:05'20" |
| 12 | 07'15" | 01:12'35" |
| 13 | 06'56" | 01:19'31" |
| 14 | 06'26" | 01:25'57" |
| 14.7 | 06'36" | 01:30'30" |
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