8.1 km | 00:40:00 | 04:56/km日期: 2020-10-26 17:33 - 平均心率: 151 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66%
Pace: 05'59" / 05'11" / 04'51" / 04'46" / 04'39" / 04'42" / 04'40" / 04'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 06'47" (+02'11") | 88 / 8088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 237.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'11" | 00:11'10" |
| 3 | 04'51" | 00:16'01" |
| 4 | 04'46" | 00:20'47" |
| 5 | 04'39" | 00:25'26" |
| 6 | 04'42" | 00:30'08" |
| 7 | 04'40" | 00:34'48" |
| 8 | 04'37" | 00:39'25" |
| 8.1 | 06'46" | 00:40'01" |
展開計圈分析
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