全馬 | 06:03:00 | 08:36/km | 第28馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 06:03:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'42" (+05'25") | 01:08'19" (+08'11") |
| 00:33'37" (+04'20") |
| 00:31'48" (+02'31") | 01:11'21" (+11'13") |
| 00:39'33" (+10'16") |
| 00:31'28" (+02'11") | 01:10'22" (+10'14") |
| 00:38'54" (+09'37") |
| 00:29'17" | 01:00'08" |
| 00:30'51" (+01'34") |
|
日期: 2020-11-07 06:45 - 地點: 太魯閣東西橫貫公路牌樓 - 平均心率: 149 - 卡路里: 3279 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+04'49") | 1000 / 1000 |
| 2 | | 06'49" (+04'30") | 1000 / 2000 |
| 3 | | 06'36" (+04'17") | 1000 / 3000 |
| 4 | | 06'41" (+04'22") | 1000 / 4000 |
| 5 | | 07'26" (+05'07") | 1000 / 5000 |
| 6 | | 07'15" (+04'56") | 1000 / 6000 |
| 7 | | 06'56" (+04'37") | 1000 / 7000 |
| 8 | | 06'25" (+04'06") | 1000 / 8000 |
| 9 | | 06'39" (+04'20") | 1000 / 9000 |
| 10 | | 06'19" (+04'00") | 1000 / 10000 |
| 11 | | 04'47" (+02'28") | 1000 / 11000 |
| 12 | | 10'02" (+07'43") | 1000 / 12000 |
| 13 | | 05'01" (+02'42") | 1000 / 13000 |
| 14 | | 04'31" (+02'12") | 1000 / 14000 |
| 15 | | 07'24" (+05'05") | 1000 / 15000 |
| 16 | | 06'32" (+04'13") | 1000 / 16000 |
| 17 | | 06'37" (+04'18") | 1000 / 17000 |
| 18 | | 07'00" (+04'41") | 1000 / 18000 |
| 19 | | 06'12" (+03'53") | 1000 / 19000 |
| 20 | | 06'14" (+03'55") | 1000 / 20000 |
| 21 | | 06'19" (+04'00") | 1000 / 21000 |
| 22 | | 06'03" (+03'44") | 1000 / 22000 |
| 23 | | 08'42" (+06'23") | 1000 / 23000 |
| 24 | | 08'16" (+05'57") | 1000 / 24000 |
| 25 | | 06'07" (+03'48") | 1000 / 25000 |
| 26 | | 07'33" (+05'14") | 1000 / 26000 |
| 27 | | 08'08" (+05'49") | 1000 / 27000 |
| 28 | | 06'28" (+04'09") | 1000 / 28000 |
| 29 | | 08'01" (+05'42") | 1000 / 29000 |
| 30 | | 10'24" (+08'05") | 1000 / 30000 |
| 31 | | 05'36" (+03'17") | 1000 / 31000 |
| 32 | | 08'13" (+05'54") | 1000 / 32000 |
| 33 | | 06'11" (+03'52") | 1000 / 33000 |
| 34 | | 07'02" (+04'43") | 1000 / 34000 |
| 35 | | 03'23" (+01'04") | 1000 / 35000 |
| 36 | | 06'35" (+04'16") | 1000 / 36000 |
| 37 | | 07'18" (+04'59") | 1000 / 37000 |
| 38 | | 04'38" (+02'19") | 1000 / 38000 |
| 39 | | 08'00" (+05'41") | 1000 / 39000 |
| 40 | | 04'19" (+02'00") | 1000 / 40000 |
| 41 | | 06'03" (+03'44") | 1000 / 41000 |
| 42 | | 08'09" (+05'50") | 1000 / 42000 |
| 43 | | 06'51" (+04'32") | 1000 / 43000 |
| 44 | | 08'41" (+06'22") | 1000 / 44000 |
| 45 | | 03'42" (+01'23") | 1000 / 45000 |
| 46 | | 07'14" (+04'55") | 1000 / 46000 |
| 47 | | 08'11" (+05'52") | 1000 / 47000 |
| 48 | | 02'19" | 1000 / 48000 |
| 49 | | 07'33" (+05'14") | 1000 / 49000 |
| 50 | | 07'13" (+04'54") | 1000 / 50000 |
| 51 | | 08'24" (+06'05") | 1000 / 51000 |
| 52 | | 08'36" (+06'17") | 1000 / 52000 |
| 53 | | 08'56" (+06'37") | 1000 / 53000 |
賽後評分: 動線各組出發時間要重新檢視，避免速度不一的衝撞閃躲
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
88.18 km 
adidas adizero takumi sen 6 累積 :
327.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 06'37" | 00:20'35" |
| 4 | 06'41" | 00:27'16" |
| 5 | 07'26" | 00:34'42" |
| 6 | 07'16" | 00:41'58" |
| 7 | 06'56" | 00:48'54" |
| 8 | 06'26" | 00:55'20" |
| 9 | 06'39" | 01:01'59" |
| 10 | 06'20" | 01:08'19" |
| 11 | 04'48" | 01:13'07" |
| 12 | 10'02" | 01:23'09" |
| 13 | 05'02" | 01:28'11" |
| 14 | 04'31" | 01:32'42" |
| 15 | 07'25" | 01:40'07" |
| 16 | 06'33" | 01:46'40" |
| 17 | 06'50" | 01:53'30" |
| 18 | 11'42" | 02:05'12" |
| 19 | 04'57" | 02:10'09" |
| 20 | 09'31" | 02:19'40" |
| 21 | 00'01" | 02:19'41" |
| 22 | 05'27" | 02:25'08" |
| 23 | 25'58" | 02:51'06" |
| 24 | 00'01" | 02:51'07" |
| 25 | 00'01" | 02:51'08" |
| 26 | 04'41" | 02:55'49" |
| 27 | 08'08" | 03:03'57" |
| 28 | 06'53" | 03:10'50" |
| 29 | 07'37" | 03:18'27" |
| 30 | 11'35" | 03:30'02" |
| 31 | 04'26" | 03:34'28" |
| 32 | 08'14" | 03:42'42" |
| 33 | 06'11" | 03:48'53" |
| 34 | 07'02" | 03:55'55" |
| 35 | 03'24" | 03:59'19" |
| 36 | 15'59" | 04:15'18" |
| 37 | 00'01" | 04:15'19" |
| 38 | 02'31" | 04:17'50" |
| 39 | 08'01" | 04:25'51" |
| 40 | 04'19" | 04:30'10" |
| 41 | 06'04" | 04:36'14" |
| 42 | 12'26" | 04:48'40" |
| 43 | 09'06" | 04:57'46" |
| 44 | 02'46" | 05:00'32" |
| 45 | 03'07" | 05:03'39" |
| 46 | 13'07" | 05:16'46" |
| 47 | 02'19" | 05:19'05" |
| 48 | 02'20" | 05:21'25" |
| 53.1 | 00'32" | 05:24'11" |
展開計圈分析
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