14.4 km | 01:31:35 | 06:22/km日期: 2020-10-26 18:22 - 平均心率: 138 - 卡路里: 1020 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65%
Pace: 05'49" / 05'48" / 05'46" / 05'50" / 05'39" / 05'42" / 14'03" / 10'45" / 07'25" / 07'23" / 07'09" / 06'49" / 06'54" / 06'53" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 07'24" (+01'45") | 1000 / 9000 |
| 10 | | 07'23" (+01'44") | 1000 / 10000 |
| 11 | | 07'09" (+01'30") | 1000 / 11000 |
| 12 | | 06'48" (+01'09") | 1000 / 12000 |
| 13 | | 06'54" (+01'15") | 1000 / 13000 |
| 14 | | 06'52" (+01'13") | 1000 / 14000 |
| 15 | | 07'06" (+01'27") | 365 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 350.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'42" | 00:34'34" |
| 7 | 14'03" | 00:48'37" |
| 8 | 10'45" | 00:59'22" |
| 9 | 07'25" | 01:06'47" |
| 10 | 07'23" | 01:14'10" |
| 11 | 07'09" | 01:21'19" |
| 12 | 06'49" | 01:28'08" |
| 13 | 06'54" | 01:35'02" |
| 14 | 06'53" | 01:41'55" |
| 14.4 | 07'04" | 01:44'30" |
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