10.2 km | 00:59:07 | 05:47/km日期: 2014-11-24 19:08 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 564 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'44" / 06'18" / 06'07" / 05'49" / 05'53" / 05'41" / 05'40" / 05'25" / 05'15" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'34") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'58") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 211 / 10211 |
11月累積里程 :
205.49 km 
母子鱷魚 丫拖 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'07" | 00:19'09" |
| 4 | 05'49" | 00:24'58" |
| 5 | 05'53" | 00:30'51" |
| 6 | 05'41" | 00:36'32" |
| 7 | 05'40" | 00:42'12" |
| 8 | 05'25" | 00:47'37" |
| 9 | 05'15" | 00:52'52" |
| 10 | 05'09" | 00:58'01" |
| 10.2 | 05'16" | 00:59'08" |
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