21.1 km | 02:10:43 | 06:11/km日期: 2014-11-26 05:53 - 地點: 內湖_明水路_美麗華_大湖公園 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1595 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'31" / 05'19" / 05'23" / 05'41" / 05'34" / 06'08" / 05'38" / 06'02" / 06'20" / 06'24" / 06'07" / 06'13" / 07'31" / 06'35" / 06'37" / 07'28" / 07'14" / 06'25" / 06'05" / 05'51" / 06'10" / 04'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
111.47 km Ascis GT-2000 累積 :
348.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'19" | 00:10'50" |
3 | 05'23" | 00:16'13" |
4 | 05'41" | 00:21'54" |
5 | 05'34" | 00:27'28" |
6 | 06'08" | 00:33'36" |
7 | 05'38" | 00:39'14" |
8 | 06'02" | 00:45'16" |
9 | 06'20" | 00:51'36" |
10 | 06'24" | 00:58'00" |
11 | 06'07" | 01:04'07" |
12 | 06'13" | 01:10'20" |
13 | 07'31" | 01:17'51" |
14 | 06'35" | 01:24'26" |
15 | 06'37" | 01:31'03" |
16 | 07'28" | 01:38'31" |
17 | 07'14" | 01:45'45" |
18 | 06'25" | 01:52'10" |
19 | 06'05" | 01:58'15" |
20 | 05'51" | 02:04'06" |
21 | 06'10" | 02:10'16" |
21.1 | 04'27" | 02:10'43" |