30.0 km | 03:11:01 | 06:21/km日期: 2020-10-25 17:13 - 卡路里: 1981 Cal
Pace: 05'08" / 05'08" / 05'21" / 05'12" / 05'16" / 05'27" / 05'04" / 05'26" / 05'08" / 05'17" / 04'53" / 04'54" / 05'11" / 05'29" / 05'14" / 05'29" / 05'27" / 04'46" / 05'06" / 04'58" / 06'05" / 05'12" / 05'42" / 04'59" / 05'45" / 05'24" / 22'23" / 13'57" / 08'01" / 08'47" / 39'23" /
10月累積里程 : 148.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'16" | 00:26'05" |
| 6 | 05'27" | 00:31'32" |
| 7 | 05'04" | 00:36'36" |
| 8 | 05'26" | 00:42'02" |
| 9 | 05'08" | 00:47'10" |
| 10 | 05'17" | 00:52'27" |
| 11 | 04'53" | 00:57'20" |
| 12 | 04'54" | 01:02'14" |
| 13 | 05'11" | 01:07'25" |
| 14 | 05'29" | 01:12'54" |
| 15 | 05'14" | 01:18'08" |
| 16 | 05'29" | 01:23'37" |
| 17 | 05'27" | 01:29'04" |
| 18 | 04'46" | 01:33'50" |
| 19 | 05'06" | 01:38'56" |
| 20 | 04'58" | 01:43'54" |
| 21 | 06'05" | 01:49'59" |
| 22 | 05'12" | 01:55'11" |
| 23 | 05'42" | 02:00'53" |
| 24 | 04'59" | 02:05'52" |
| 25 | 05'45" | 02:11'37" |
| 26 | 05'24" | 02:17'01" |
| 27 | 22'23" | 02:39'24" |
| 28 | 13'57" | 02:53'21" |
| 29 | 08'01" | 03:01'22" |
| 30 | 08'47" | 03:10'09" |
| 30.0 | 38'41" | 03:11'01" |
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