|  104.0 km | 13:56:49 | 08:02/km | 第263馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 13:56:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+02'13") | 01:09'54" (+03'10") | | 00:35'28" (+03'15") | | 00:37'31" (+05'18") | 01:11'56" (+05'12") | | 00:34'25" (+02'12") | | 00:34'31" (+02'18") | 01:06'44" | | 00:32'13" | | 00:34'29" (+02'16") | 01:12'12" (+05'28") | | 00:37'43" (+05'30") | | 00:38'13" (+06'00") | 01:19'53" (+13'09") | | 00:41'40" (+09'27") | | 00:39'23" (+07'10") | 01:16'59" (+10'15") | | 00:37'36" (+05'23") | | 00:48'13" (+16'00") | 01:32'23" (+25'39") | | 00:44'10" (+11'57") | | 00:45'15" (+13'02") | 01:23'48" (+17'04") | | 00:38'33" (+06'20") | | 00:39'36" (+07'23") | 01:20'47" (+14'03") | | 00:41'11" (+08'58") | | 00:41'16" (+09'03") | 01:28'14" (+21'30") | | 00:46'58" (+14'45") | |
日期: 2020-10-25 05:01 - 總爬升: 573 m - 平均心率: 154 - 卡路里: 6208 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'47") | 1000 / 1000 | | 2 | | 06'50" (+01'06") | 1000 / 2000 | | 3 | | 06'28" (+00'44") | 1000 / 3000 | | 4 | | 06'55" (+01'11") | 1000 / 4000 | | 5 | | 07'39" (+01'55") | 1000 / 5000 |
| 6 | | 07'04" (+01'20") | 1000 / 6000 | | 7 | | 07'03" (+01'19") | 1000 / 7000 | | 8 | | 08'04" (+02'20") | 1000 / 8000 | | 9 | | 06'36" (+00'52") | 1000 / 9000 | | 10 | | 06'40" (+00'56") | 1000 / 10000 | | 11 | | 06'40" (+00'56") | 1000 / 11000 | | 12 | | 09'48" (+04'04") | 1000 / 12000 | | 13 | | 07'20" (+01'36") | 1000 / 13000 | | 14 | | 06'47" (+01'03") | 1000 / 14000 | | 15 | | 06'53" (+01'09") | 1000 / 15000 | | 16 | | 07'21" (+01'37") | 1000 / 16000 | | 17 | | 06'36" (+00'52") | 1000 / 17000 | | 18 | | 06'23" (+00'39") | 1000 / 18000 | | 19 | | 07'06" (+01'22") | 1000 / 19000 | | 20 | | 06'57" (+01'13") | 1000 / 20000 | | 21 | | 06'40" (+00'56") | 1000 / 21000 | | 22 | | 06'35" (+00'51") | 1000 / 22000 | | 23 | | 08'12" (+02'28") | 1000 / 23000 | | 24 | | 06'40" (+00'56") | 1000 / 24000 | | 25 | | 06'22" (+00'38") | 1000 / 25000 | | 26 | | 06'17" (+00'33") | 1000 / 26000 | | 27 | | 06'56" (+01'12") | 1000 / 27000 | | 28 | | 06'24" (+00'40") | 1000 / 28000 | | 29 | | 06'25" (+00'41") | 1000 / 29000 | | 30 | | 06'08" (+00'24") | 1000 / 30000 | | 31 | | 06'56" (+01'12") | 1000 / 31000 | | 32 | | 06'02" (+00'18") | 1000 / 32000 | | 33 | | 05'44" | 1000 / 33000 | | 34 | | 06'14" (+00'30") | 1000 / 34000 | | 35 | | 09'30" (+03'46") | 1000 / 35000 | | 36 | | 06'56" (+01'12") | 1000 / 36000 | | 37 | | 07'03" (+01'19") | 1000 / 37000 | | 38 | | 07'13" (+01'29") | 1000 / 38000 | | 39 | | 08'27" (+02'43") | 1000 / 39000 | | 40 | | 08'01" (+02'17") | 1000 / 40000 | | 41 | | 07'14" (+01'30") | 1000 / 41000 | | 42 | | 09'25" (+03'41") | 1000 / 42000 | | 43 | | 07'09" (+01'25") | 1000 / 43000 | | 44 | | 06'48" (+01'04") | 1000 / 44000 | | 45 | | 07'36" (+01'52") | 1000 / 45000 | | 46 | | 11'22" (+05'38") | 1000 / 46000 | | 47 | | 06'43" (+00'59") | 1000 / 47000 | | 48 | | 07'15" (+01'31") | 1000 / 48000 | | 49 | | 07'16" (+01'32") | 1000 / 49000 | | 50 | | 09'02" (+03'18") | 1000 / 50000 | | 51 | | 08'05" (+02'21") | 1000 / 51000 | | 52 | | 07'48" (+02'04") | 1000 / 52000 | | 53 | | 08'12" (+02'28") | 1000 / 53000 | | 54 | | 08'32" (+02'48") | 1000 / 54000 | | 55 | | 06'44" (+01'00") | 1000 / 55000 | | 56 | | 06'21" (+00'37") | 1000 / 56000 | | 57 | | 07'48" (+02'04") | 1000 / 57000 | | 58 | | 08'10" (+02'26") | 1000 / 58000 | | 59 | | 07'04" (+01'20") | 1000 / 59000 | | 60 | | 08'10" (+02'26") | 1000 / 60000 | | 61 | | 08'22" (+02'38") | 1000 / 61000 | | 62 | | 10'33" (+04'49") | 1000 / 62000 | | 63 | | 08'37" (+02'53") | 1000 / 63000 | | 64 | | 08'11" (+02'27") | 1000 / 64000 | | 65 | | 12'29" (+06'45") | 1000 / 65000 | | 66 | | 09'49" (+04'05") | 1000 / 66000 | | 67 | | 07'38" (+01'54") | 1000 / 67000 | | 68 | | 07'34" (+01'50") | 1000 / 68000 | | 69 | | 12'13" (+06'29") | 1000 / 69000 | | 70 | | 06'54" (+01'10") | 1000 / 70000 | | 71 | | 07'30" (+01'46") | 1000 / 71000 | | 72 | | 07'05" (+01'21") | 1000 / 72000 | | 73 | | 15'57" (+10'13") | 1000 / 73000 | | 74 | | 07'15" (+01'31") | 1000 / 74000 | | 75 | | 07'25" (+01'41") | 1000 / 75000 | | 76 | | 08'12" (+02'28") | 1000 / 76000 | | 77 | | 07'40" (+01'56") | 1000 / 77000 | | 78 | | 06'55" (+01'11") | 1000 / 78000 | | 79 | | 06'51" (+01'07") | 1000 / 79000 | | 80 | | 08'53" (+03'09") | 1000 / 80000 | | 81 | | 07'55" (+02'11") | 1000 / 81000 | | 82 | | 07'44" (+02'00") | 1000 / 82000 | | 83 | | 07'39" (+01'55") | 1000 / 83000 | | 84 | | 07'36" (+01'52") | 1000 / 84000 | | 85 | | 08'39" (+02'55") | 1000 / 85000 | | 86 | | 07'30" (+01'46") | 1000 / 86000 | | 87 | | 06'59" (+01'15") | 1000 / 87000 | | 88 | | 10'52" (+05'08") | 1000 / 88000 | | 89 | | 07'36" (+01'52") | 1000 / 89000 | | 90 | | 08'11" (+02'27") | 1000 / 90000 | | 91 | | 08'40" (+02'56") | 1000 / 91000 | | 92 | | 11'20" (+05'36") | 1000 / 92000 | | 93 | | 06'40" (+00'56") | 1000 / 93000 | | 94 | | 07'11" (+01'27") | 1000 / 94000 | | 95 | | 07'22" (+01'38") | 1000 / 95000 | | 96 | | 10'36" (+04'52") | 1000 / 96000 | | 97 | | 08'18" (+02'34") | 1000 / 97000 | | 98 | | 08'34" (+02'50") | 1000 / 98000 | | 99 | | 09'55" (+04'11") | 1000 / 99000 | | 100 | | 09'31" (+03'47") | 1000 / 100000 | | 101 | | 09'05" (+03'21") | 1000 / 101000 | | 102 | | 10'59" (+05'15") | 1000 / 102000 | | 103 | | 09'16" (+03'32") | 1000 / 103000 | | 104 | | 09'52" (+04'08") | 1000 / 104000 | | 105 | | 07'34" (+01'50") | 1000 / 105000 |
106K超馬，限時14.5小時真的有點緊張，還好前10K放慢速度，之後就能全程順順跑完了！ 賽後評分: 天氣好，路線有太多單車和電動自行車蠻危險的，補給倒是不錯，跑得相當辛苦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 437.26 km  赤足 天字第一號 累積 : 28369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'51" | 00:13'22" | | 3 | 06'28" | 00:19'50" | | 4 | 06'56" | 00:26'46" | | 5 | 07'40" | 00:34'26" | | 6 | 07'04" | 00:41'30" | | 7 | 07'03" | 00:48'33" | | 8 | 08'04" | 00:56'37" | | 9 | 06'37" | 01:03'14" | | 10 | 06'40" | 01:09'54" | | 11 | 06'41" | 01:16'35" | | 12 | 09'49" | 01:26'24" | | 13 | 07'20" | 01:33'44" | | 14 | 06'48" | 01:40'32" | | 15 | 06'53" | 01:47'25" | | 16 | 07'22" | 01:54'47" | | 17 | 06'36" | 02:01'23" | | 18 | 06'23" | 02:07'46" | | 19 | 07'06" | 02:14'52" | | 20 | 06'58" | 02:21'50" | | 21 | 06'41" | 02:28'31" | | 22 | 06'35" | 02:35'06" | | 23 | 08'13" | 02:43'19" | | 24 | 06'40" | 02:49'59" | | 25 | 06'22" | 02:56'21" | | 26 | 06'18" | 03:02'39" | | 27 | 06'57" | 03:09'36" | | 28 | 06'24" | 03:16'00" | | 29 | 06'25" | 03:22'25" | | 30 | 06'09" | 03:28'34" | | 31 | 06'57" | 03:35'31" | | 32 | 06'02" | 03:41'33" | | 33 | 05'45" | 03:47'18" | | 34 | 06'15" | 03:53'33" | | 35 | 09'30" | 04:03'03" | | 36 | 06'56" | 04:09'59" | | 37 | 07'04" | 04:17'03" | | 38 | 07'14" | 04:24'17" | | 39 | 08'27" | 04:32'44" | | 40 | 08'02" | 04:40'46" | | 41 | 07'14" | 04:48'00" | | 42 | 09'25" | 04:57'25" | | 43 | 07'09" | 05:04'34" | | 44 | 06'48" | 05:11'22" | | 45 | 07'37" | 05:18'59" | | 46 | 11'22" | 05:30'21" | | 47 | 06'43" | 05:37'04" | | 48 | 07'15" | 05:44'19" | | 49 | 07'17" | 05:51'36" | | 50 | 09'03" | 06:00'39" | | 51 | 08'05" | 06:08'44" | | 52 | 07'48" | 06:16'32" | | 53 | 08'13" | 06:24'45" | | 54 | 08'32" | 06:33'17" | | 55 | 06'45" | 06:40'02" | | 56 | 06'21" | 06:46'23" | | 57 | 07'49" | 06:54'12" | | 58 | 08'10" | 07:02'22" | | 59 | 07'05" | 07:09'27" | | 60 | 08'11" | 07:17'38" | | 61 | 08'22" | 07:26'00" | | 62 | 10'34" | 07:36'34" | | 63 | 08'37" | 07:45'11" | | 64 | 08'11" | 07:53'22" | | 65 | 12'29" | 08:05'51" | | 66 | 09'50" | 08:15'41" | | 67 | 07'38" | 08:23'19" | | 68 | 07'34" | 08:30'53" | | 69 | 12'14" | 08:43'07" | | 70 | 06'54" | 08:50'01" | | 71 | 07'30" | 08:57'31" | | 72 | 07'06" | 09:04'37" | | 73 | 15'57" | 09:20'34" | | 74 | 07'16" | 09:27'50" | | 75 | 07'26" | 09:35'16" | | 76 | 08'12" | 09:43'28" | | 77 | 07'40" | 09:51'08" | | 78 | 06'56" | 09:58'04" | | 79 | 06'51" | 10:04'55" | | 80 | 08'54" | 10:13'49" | | 81 | 07'56" | 10:21'45" | | 82 | 07'45" | 10:29'30" | | 83 | 07'39" | 10:37'09" | | 84 | 07'37" | 10:44'46" | | 85 | 08'39" | 10:53'25" | | 86 | 07'31" | 11:00'56" | | 87 | 06'59" | 11:07'55" | | 88 | 10'53" | 11:18'48" | | 89 | 07'36" | 11:26'24" | | 90 | 08'12" | 11:34'36" | | 91 | 08'40" | 11:43'16" | | 92 | 11'21" | 11:54'37" | | 93 | 06'41" | 12:01'18" | | 94 | 07'11" | 12:08'29" | | 95 | 07'23" | 12:15'52" | | 96 | 10'37" | 12:26'29" | | 97 | 08'19" | 12:34'48" | | 98 | 08'34" | 12:43'22" | | 99 | 09'56" | 12:53'18" | | 100 | 09'32" | 13:02'50" | | 101 | 09'05" | 13:11'55" | | 102 | 11'00" | 13:22'55" | | 103 | 09'16" | 13:32'11" | | 104 | 09'52" | 13:42'03" | | 105 | 07'35" | 13:49'38" | | 106.0 | 07'19" | 13:56'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
