31.6 km | 02:42:17 | 05:08/km日期: 2020-10-25 17:26 - 平均心率: 160 - 卡路里: 2216 Cal - 平均步頻: 180
Pace: 05'11" / 05'05" / 05'06" / 05'09" / 05'14" / 05'09" / 05'04" / 05'14" / 05'08" / 05'09" / 05'09" / 10'38" / 05'07" / 05'03" / 05'10" / 05'09" / 05'09" / 05'20" / 05'06" / 05'07" / 08'39" / 05'10" / 05'19" / 05'10" / 07'11" / 05'06" / 05'07" / 05'05" / 05'05" / 05'10" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" (+00'08") | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" (+00'20") | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 1000 / 19000 |
| 20 | | 05'06" (+00'06") | 1000 / 20000 |
| 21 | | 05'08" (+00'08") | 1000 / 21000 |
| 22 | | 05'09" (+00'09") | 1000 / 22000 |
| 23 | | 05'19" (+00'19") | 1000 / 23000 |
| 24 | | 05'09" (+00'09") | 1000 / 24000 |
| 25 | | 05'11" (+00'11") | 1000 / 25000 |
| 26 | | 05'05" (+00'05") | 1000 / 26000 |
| 27 | | 05'06" (+00'06") | 1000 / 27000 |
| 28 | | 05'04" (+00'04") | 1000 / 28000 |
| 29 | | 05'05" (+00'05") | 1000 / 29000 |
| 30 | | 05'09" (+00'09") | 1000 / 30000 |
| 31 | | 05'00" | 1000 / 31000 |
| 32 | | 04'49" | 581 / 31581 |
今晚最大的問題不是腳 ,
而是在敏惠前小七掏不出摳摳~
靠北～邊! 忘記帶＄了ＸＤ
阿弟知道我已經跑了近12k ,贊助我一罐紅茶.
好感恩︿︿
這就驅車前往柳營答謝他．．
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 323.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'14" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'04" | 00:35'58" |
| 8 | 05'14" | 00:41'12" |
| 9 | 05'08" | 00:46'20" |
| 10 | 05'09" | 00:51'29" |
| 11 | 05'09" | 00:56'38" |
| 12 | 10'38" | 01:07'16" |
| 13 | 05'07" | 01:12'23" |
| 14 | 05'03" | 01:17'26" |
| 15 | 05'10" | 01:22'36" |
| 16 | 05'09" | 01:27'45" |
| 17 | 05'09" | 01:32'54" |
| 18 | 05'20" | 01:38'14" |
| 19 | 05'06" | 01:43'20" |
| 20 | 05'07" | 01:48'27" |
| 21 | 08'39" | 01:57'06" |
| 22 | 05'10" | 02:02'16" |
| 23 | 05'19" | 02:07'35" |
| 24 | 05'10" | 02:12'45" |
| 25 | 07'11" | 02:19'56" |
| 26 | 05'06" | 02:25'02" |
| 27 | 05'07" | 02:30'09" |
| 28 | 05'05" | 02:35'14" |
| 29 | 05'05" | 02:40'19" |
| 30 | 05'10" | 02:45'29" |
| 31 | 05'01" | 02:50'30" |
| 31.6 | 04'49" | 02:53'18" |
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