42.5 km | 04:50:48 | 06:50/km日期: 2020-10-25 06:00 - 總爬升: 485 m - 平均心率: 149 - 卡路里: 2490 Cal - 平均步頻: 154
Pace: 05'16" / 05'09" / 05'12" / 05'09" / 05'05" / 05'00" / 05'16" / 05'07" / 05'10" / 05'27" / 05'13" / 05'47" / 05'39" / 05'13" / 05'50" / 05'34" / 06'10" / 06'56" / 08'09" / 06'50" / 05'58" / 08'19" / 08'06" / 05'07" / 06'56" / 07'39" / 06'52" / 07'48" / 08'30" / 09'40" / 07'01" / 06'54" / 08'39" / 08'01" / 07'58" / 09'05" / 08'40" / 09'24" / 08'38" / 07'55" / 09'23" / 07'59" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'39") | 1000 / 13000 |
| 14 | | 05'12" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'49") | 1000 / 15000 |
| 16 | | 05'34" (+00'34") | 1000 / 16000 |
| 17 | | 06'10" (+01'10") | 1000 / 17000 |
| 18 | | 06'55" (+01'55") | 1000 / 18000 |
| 19 | | 08'09" (+03'09") | 1000 / 19000 |
| 20 | | 06'49" (+01'49") | 1000 / 20000 |
| 21 | | 05'57" (+00'57") | 1000 / 21000 |
| 22 | | 08'18" (+03'18") | 1000 / 22000 |
| 23 | | 07'10" (+02'10") | 1000 / 23000 |
| 24 | | 06'02" (+01'02") | 1000 / 24000 |
| 25 | | 06'56" (+01'56") | 1000 / 25000 |
| 26 | | 07'38" (+02'38") | 1000 / 26000 |
| 27 | | 06'52" (+01'52") | 1000 / 27000 |
| 28 | | 07'47" (+02'47") | 1000 / 28000 |
| 29 | | 08'29" (+03'29") | 1000 / 29000 |
| 30 | | 09'40" (+04'40") | 1000 / 30000 |
| 31 | | 07'00" (+02'00") | 1000 / 31000 |
| 32 | | 06'54" (+01'54") | 1000 / 32000 |
| 33 | | 08'38" (+03'38") | 1000 / 33000 |
| 34 | | 08'01" (+03'01") | 1000 / 34000 |
| 35 | | 07'58" (+02'58") | 1000 / 35000 |
| 36 | | 09'05" (+04'05") | 1000 / 36000 |
| 37 | | 08'39" (+03'39") | 1000 / 37000 |
| 38 | | 09'24" (+04'24") | 1000 / 38000 |
| 39 | | 08'37" (+03'37") | 1000 / 39000 |
| 40 | | 07'55" (+02'55") | 1000 / 40000 |
| 41 | | 09'23" (+04'23") | 1000 / 41000 |
| 42 | | 07'58" (+02'58") | 1000 / 42000 |
| 43 | | 06'39" (+01'39") | 461 / 42461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 240.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'09" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 05'00" | 00:30'51" |
| 7 | 05'16" | 00:36'07" |
| 8 | 05'07" | 00:41'14" |
| 9 | 05'10" | 00:46'24" |
| 10 | 05'27" | 00:51'51" |
| 11 | 05'13" | 00:57'04" |
| 12 | 05'47" | 01:02'51" |
| 13 | 05'39" | 01:08'30" |
| 14 | 05'13" | 01:13'43" |
| 15 | 05'50" | 01:19'33" |
| 16 | 05'34" | 01:25'07" |
| 17 | 06'10" | 01:31'17" |
| 18 | 06'56" | 01:38'13" |
| 19 | 08'09" | 01:46'22" |
| 20 | 06'50" | 01:53'12" |
| 21 | 05'58" | 01:59'10" |
| 22 | 08'19" | 02:07'29" |
| 23 | 08'06" | 02:15'35" |
| 24 | 05'07" | 02:20'42" |
| 25 | 06'56" | 02:27'38" |
| 26 | 07'39" | 02:35'17" |
| 27 | 06'52" | 02:42'09" |
| 28 | 07'48" | 02:49'57" |
| 29 | 08'30" | 02:58'27" |
| 30 | 09'40" | 03:08'07" |
| 31 | 07'01" | 03:15'08" |
| 32 | 06'54" | 03:22'02" |
| 33 | 08'39" | 03:30'41" |
| 34 | 08'01" | 03:38'42" |
| 35 | 07'58" | 03:46'40" |
| 36 | 09'05" | 03:55'45" |
| 37 | 08'40" | 04:04'25" |
| 38 | 09'24" | 04:13'49" |
| 39 | 08'38" | 04:22'27" |
| 40 | 07'55" | 04:30'22" |
| 41 | 09'23" | 04:39'45" |
| 42 | 07'59" | 04:47'44" |
| 42.5 | 06'38" | 04:50'48" |
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