20.9 km | 01:29:48 | 04:17/km日期: 2020-10-25 06:20 - 總爬升: 181 m - 平均心率: 162 - 卡路里: 1393 Cal - 平均步頻: 172
Pace: 03'57" / 04'03" / 04'09" / 04'15" / 04'18" / 04'06" / 04'17" / 04'12" / 04'09" / 04'19" / 04'14" / 04'23" / 04'21" / 04'31" / 04'25" / 04'48" / 04'22" / 04'34" / 04'14" / 04'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 04'02" (+00'05") | 1000 / 2000 |
| 3 | | 04'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'15" (+00'18") | 1000 / 4000 |
| 5 | | 04'18" (+00'21") | 1000 / 5000 |
| 6 | | 04'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'12" (+00'15") | 1000 / 8000 |
| 9 | | 04'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" (+00'21") | 1000 / 10000 |
| 11 | | 04'14" (+00'17") | 1000 / 11000 |
| 12 | | 04'22" (+00'25") | 1000 / 12000 |
| 13 | | 04'20" (+00'23") | 1000 / 13000 |
| 14 | | 04'31" (+00'34") | 1000 / 14000 |
| 15 | | 04'25" (+00'28") | 1000 / 15000 |
| 16 | | 04'47" (+00'50") | 1000 / 16000 |
| 17 | | 04'21" (+00'24") | 1000 / 17000 |
| 18 | | 04'34" (+00'37") | 1000 / 18000 |
| 19 | | 04'14" (+00'17") | 1000 / 19000 |
| 20 | | 04'18" (+00'21") | 1000 / 20000 |
| 21 | | 04'15" (+00'18") | 907 / 20907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 331.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'03" | 00:08'00" |
| 3 | 04'09" | 00:12'09" |
| 4 | 04'15" | 00:16'24" |
| 5 | 04'18" | 00:20'42" |
| 6 | 04'06" | 00:24'48" |
| 7 | 04'17" | 00:29'05" |
| 8 | 04'12" | 00:33'17" |
| 9 | 04'09" | 00:37'26" |
| 10 | 04'19" | 00:41'45" |
| 11 | 04'14" | 00:45'59" |
| 12 | 04'23" | 00:50'22" |
| 13 | 04'21" | 00:54'43" |
| 14 | 04'31" | 00:59'14" |
| 15 | 04'25" | 01:03'39" |
| 16 | 04'48" | 01:08'27" |
| 17 | 04'22" | 01:12'49" |
| 18 | 04'34" | 01:17'23" |
| 19 | 04'14" | 01:21'37" |
| 20 | 04'19" | 01:25'56" |
| 20.9 | 04'15" | 01:29'48" |
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