21.0 km | 02:29:39 | 07:07/km日期: 2020-10-25 07:41 - 平均心率: 148 - 卡路里: 1570 Cal - 平均步頻: 170
Pace: 06'48" / 07'02" / 07'22" / 07'05" / 07'12" / 07'15" / 07'23" / 07'12" / 07'43" / 07'46" / 08'15" / 07'24" / 06'54" / 11'14" / 07'03" / 12'23" / 06'49" / 06'40" / 06'52" / 06'35" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'31") | 1000 / 1000 |
| 2 | | 07'02" (+00'46") | 1000 / 2000 |
| 3 | | 07'21" (+01'05") | 1000 / 3000 |
| 4 | | 07'04" (+00'48") | 1000 / 4000 |
| 5 | | 07'12" (+00'56") | 1000 / 5000 |
| 6 | | 07'15" (+00'59") | 1000 / 6000 |
| 7 | | 07'22" (+01'06") | 1000 / 7000 |
| 8 | | 07'12" (+00'56") | 1000 / 8000 |
| 9 | | 07'42" (+01'26") | 1000 / 9000 |
| 10 | | 07'46" (+01'30") | 1000 / 10000 |
| 11 | | 08'14" (+01'58") | 1000 / 11000 |
| 12 | | 07'24" (+01'08") | 1000 / 12000 |
| 13 | | 06'53" (+00'37") | 1000 / 13000 |
| 14 | | 06'59" (+00'43") | 1000 / 14000 |
| 15 | | 07'03" (+00'47") | 1000 / 15000 |
| 16 | | 07'00" (+00'44") | 1000 / 16000 |
| 17 | | 06'48" (+00'32") | 1000 / 17000 |
| 18 | | 06'40" (+00'24") | 1000 / 18000 |
| 19 | | 06'51" (+00'35") | 1000 / 19000 |
| 20 | | 06'35" (+00'19") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 05'49" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 269.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'02" | 00:13'50" |
| 3 | 07'22" | 00:21'12" |
| 4 | 07'05" | 00:28'17" |
| 5 | 07'12" | 00:35'29" |
| 6 | 07'15" | 00:42'44" |
| 7 | 07'23" | 00:50'07" |
| 8 | 07'12" | 00:57'19" |
| 9 | 07'43" | 01:05'02" |
| 10 | 07'46" | 01:12'48" |
| 11 | 08'15" | 01:21'03" |
| 12 | 07'24" | 01:28'27" |
| 13 | 06'54" | 01:35'21" |
| 14 | 11'14" | 01:46'35" |
| 15 | 07'03" | 01:53'38" |
| 16 | 12'23" | 02:06'01" |
| 17 | 06'49" | 02:12'50" |
| 18 | 06'40" | 02:19'30" |
| 19 | 06'52" | 02:26'22" |
| 20 | 06'35" | 02:32'57" |
| 21 | 06'17" | 02:39'14" |
| 21.0 | 06'02" | 02:39'16" |
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