20.0 km | 02:26:17 | 07:18/km日期: 2020-10-25 08:05 - 平均心率: 146 - 卡路里: 1372 Cal - 平均步頻: 166
Pace: 07'59" / 07'15" / 06'59" / 07'01" / 06'50" / 06'56" / 10'51" / 06'39" / 07'11" / 06'21" / 06'32" / 07'19" / 07'06" / 09'15" / 07'43" / 07'24" / 07'37" / 06'08" / 06'15" / 06'43" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'52") | 1000 / 1000 |
| 2 | | 07'15" (+01'08") | 1000 / 2000 |
| 3 | | 06'59" (+00'52") | 1000 / 3000 |
| 4 | | 07'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'49" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'49") | 1000 / 6000 |
| 7 | | 10'50" (+04'43") | 1000 / 7000 |
| 8 | | 06'39" (+00'32") | 1000 / 8000 |
| 9 | | 07'11" (+01'04") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'25") | 1000 / 11000 |
| 12 | | 07'18" (+01'11") | 1000 / 12000 |
| 13 | | 07'05" (+00'58") | 1000 / 13000 |
| 14 | | 09'15" (+03'08") | 1000 / 14000 |
| 15 | | 07'42" (+01'35") | 1000 / 15000 |
| 16 | | 07'24" (+01'17") | 1000 / 16000 |
| 17 | | 07'37" (+01'30") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 06'15" (+00'08") | 1000 / 19000 |
| 20 | | 06'43" (+00'36") | 1000 / 20000 |
| 21 | | 12'05" (+05'58") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 154.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'15" | 00:15'14" |
| 3 | 06'59" | 00:22'13" |
| 4 | 07'01" | 00:29'14" |
| 5 | 06'50" | 00:36'04" |
| 6 | 06'56" | 00:43'00" |
| 7 | 10'51" | 00:53'51" |
| 8 | 06'39" | 01:00'30" |
| 9 | 07'11" | 01:07'41" |
| 10 | 06'21" | 01:14'02" |
| 11 | 06'32" | 01:20'34" |
| 12 | 07'19" | 01:27'53" |
| 13 | 07'06" | 01:34'59" |
| 14 | 09'15" | 01:44'14" |
| 15 | 07'43" | 01:51'57" |
| 16 | 07'24" | 01:59'21" |
| 17 | 07'37" | 02:06'58" |
| 18 | 06'08" | 02:13'06" |
| 19 | 06'15" | 02:19'21" |
| 20 | 06'43" | 02:26'04" |
| 20.0 | 12'29" | 02:26'17" |
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