10.2 km | 01:41:15 | 09:55/km日期: 2020-10-25 05:58 - 平均心率: 130 - 卡路里: 713 Cal - 平均步頻: 146
Pace: 10'35" / 06'27" / 11'08" / 10'40" / 07'20" / 11'24" / 10'44" / 07'22" / 11'38" / 10'39" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'08") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 11'08" (+04'42") | 1000 / 3000 |
| 4 | | 10'39" (+04'13") | 1000 / 4000 |
| 5 | | 07'20" (+00'54") | 1000 / 5000 |
| 6 | | 11'24" (+04'58") | 1000 / 6000 |
| 7 | | 10'45" (+04'19") | 1000 / 7000 |
| 8 | | 07'20" (+00'54") | 1000 / 8000 |
| 9 | | 11'37" (+05'11") | 1000 / 9000 |
| 10 | | 10'39" (+04'13") | 1000 / 10000 |
| 11 | | 16'45" (+10'19") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 146.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'27" | 00:17'02" |
| 3 | 11'08" | 00:28'10" |
| 4 | 10'40" | 00:38'50" |
| 5 | 07'20" | 00:46'10" |
| 6 | 11'24" | 00:57'34" |
| 7 | 10'44" | 01:08'18" |
| 8 | 07'22" | 01:15'40" |
| 9 | 11'38" | 01:27'18" |
| 10 | 10'39" | 01:37'57" |
| 10.2 | 16'46" | 01:41'17" |
展開計圈分析
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