20.0 km | 01:39:28 | 04:58/km日期: 2014-11-23 18:16 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 1603 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'11" / 04'52" / 04'58" / 04'56" / 04'57" / 04'53" / 04'49" / 04'50" / 04'52" / 04'46" / 05'00" / 04'50" / 04'50" / 04'47" / 04'51" / 04'58" / 05'05" / 04'56" / 05'10" / 05'05" / 866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 310 / 310 |
| 2 | | 05'13" (+00'36") | 334 / 645 |
| 3 | | 04'56" (+00'19") | 337 / 982 |
| 4 | | 04'47" (+00'10") | 330 / 1313 |
| 5 | | 04'59" (+00'22") | 320 / 1633 |
| 6 | | 04'52" (+00'15") | 334 / 1968 |
| 7 | | 04'54" (+00'17") | 325 / 2294 |
| 8 | | 04'55" (+00'18") | 328 / 2623 |
| 9 | | 05'01" (+00'24") | 324 / 2948 |
| 10 | | 04'52" (+00'15") | 327 / 3275 |
| 11 | | 05'05" (+00'28") | 320 / 3596 |
| 12 | | 04'52" (+00'15") | 335 / 3932 |
| 13 | | 04'52" (+00'15") | 334 / 4266 |
| 14 | | 04'56" (+00'19") | 333 / 4600 |
| 15 | | 04'57" (+00'20") | 325 / 4926 |
| 16 | | 04'56" (+00'19") | 323 / 5250 |
| 17 | | 04'57" (+00'20") | 326 / 5576 |
| 18 | | 04'50" (+00'13") | 330 / 5907 |
| 19 | | 04'50" (+00'13") | 330 / 6238 |
| 20 | | 04'53" (+00'16") | 330 / 6568 |
| 21 | | 04'48" (+00'11") | 332 / 6901 |
| 22 | | 04'50" (+00'13") | 327 / 7228 |
| 23 | | 04'46" (+00'09") | 331 / 7559 |
| 24 | | 04'51" (+00'14") | 326 / 7886 |
| 25 | | 04'46" (+00'09") | 334 / 8220 |
| 26 | | 04'53" (+00'16") | 326 / 8547 |
| 27 | | 04'51" (+00'14") | 332 / 8880 |
| 28 | | 04'46" (+00'09") | 331 / 9211 |
| 29 | | 04'51" (+00'14") | 329 / 9541 |
| 30 | | 04'37" | 331 / 9873 |
| 31 | | 04'57" (+00'20") | 329 / 10202 |
| 32 | | 05'19" (+00'42") | 322 / 10524 |
| 33 | | 04'48" (+00'11") | 339 / 10864 |
| 34 | | 04'43" (+00'06") | 331 / 11195 |
| 35 | | 04'48" (+00'11") | 325 / 11521 |
| 36 | | 04'50" (+00'13") | 330 / 11851 |
| 37 | | 04'52" (+00'15") | 331 / 12183 |
| 38 | | 04'53" (+00'16") | 327 / 12510 |
| 39 | | 04'46" (+00'09") | 331 / 12842 |
| 40 | | 04'42" (+00'05") | 336 / 13178 |
| 41 | | 04'41" (+00'04") | 337 / 13516 |
| 42 | | 04'53" (+00'16") | 337 / 13854 |
| 43 | | 04'54" (+00'17") | 336 / 14190 |
| 44 | | 04'50" (+00'13") | 341 / 14531 |
| 45 | | 04'55" (+00'18") | 335 / 14867 |
| 46 | | 04'49" (+00'12") | 338 / 15205 |
| 47 | | 04'47" (+00'10") | 333 / 15539 |
| 48 | | 05'02" (+00'25") | 327 / 15866 |
| 49 | | 05'15" (+00'38") | 339 / 16205 |
| 50 | | 05'18" (+00'41") | 317 / 16522 |
| 51 | | 04'56" (+00'19") | 330 / 16852 |
| 52 | | 04'50" (+00'13") | 327 / 17179 |
| 53 | | 04'57" (+00'20") | 329 / 17509 |
| 54 | | 04'57" (+00'20") | 326 / 17835 |
| 55 | | 04'55" (+00'18") | 325 / 18160 |
| 56 | | 05'13" (+00'36") | 325 / 18486 |
| 57 | | 05'16" (+00'39") | 325 / 18811 |
| 58 | | 05'09" (+00'32") | 326 / 19137 |
| 59 | | 05'12" (+00'35") | 326 / 19464 |
| 60 | | 05'05" (+00'28") | 324 / 19788 |
| 61 | | 04'37" | 324 / 20113 |
11月累積里程 :
279.30 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 04'49" | 00:34'36" |
| 8 | 04'50" | 00:39'26" |
| 9 | 04'52" | 00:44'18" |
| 10 | 04'46" | 00:49'04" |
| 11 | 05'00" | 00:54'04" |
| 12 | 04'50" | 00:58'54" |
| 13 | 04'50" | 01:03'44" |
| 14 | 04'47" | 01:08'31" |
| 15 | 04'51" | 01:13'22" |
| 16 | 04'58" | 01:18'20" |
| 17 | 05'05" | 01:23'25" |
| 18 | 04'56" | 01:28'21" |
| 19 | 05'10" | 01:33'31" |
| 20 | 05'05" | 01:38'36" |
| 20.0 | 866'39" | 01:39'28" |
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