21.2 km | 01:41:33 | 04:47/km日期: 2020-10-25 05:20 - 總爬升: 284 m - 平均心率: 157 - 卡路里: 1578 Cal - 平均步頻: 182
Pace: 05'56" / 05'04" / 05'02" / 05'01" / 04'58" / 04'46" / 04'59" / 04'43" / 04'47" / 04'33" / 04'40" / 04'41" / 04'40" / 04'42" / 04'39" / 04'49" / 04'17" / 04'33" / 04'52" / 04'22" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 04'56" (+00'39") | 1000 / 5000 |
| 6 | | 04'46" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'40") | 1000 / 7000 |
| 8 | | 04'41" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'30") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'23") | 1000 / 11000 |
| 12 | | 04'40" (+00'23") | 1000 / 12000 |
| 13 | | 04'39" (+00'22") | 1000 / 13000 |
| 14 | | 04'42" (+00'25") | 1000 / 14000 |
| 15 | | 04'39" (+00'22") | 1000 / 15000 |
| 16 | | 04'48" (+00'31") | 1000 / 16000 |
| 17 | | 04'17" | 1000 / 17000 |
| 18 | | 04'32" (+00'15") | 1000 / 18000 |
| 19 | | 04'52" (+00'35") | 1000 / 19000 |
| 20 | | 04'21" (+00'04") | 1000 / 20000 |
| 21 | | 04'32" (+00'15") | 1000 / 21000 |
| 22 | | 04'29" (+00'12") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'04" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 04'58" | 00:26'01" |
| 6 | 04'46" | 00:30'47" |
| 7 | 04'59" | 00:35'46" |
| 8 | 04'43" | 00:40'29" |
| 9 | 04'47" | 00:45'16" |
| 10 | 04'33" | 00:49'49" |
| 11 | 04'40" | 00:54'29" |
| 12 | 04'41" | 00:59'10" |
| 13 | 04'40" | 01:03'50" |
| 14 | 04'42" | 01:08'32" |
| 15 | 04'39" | 01:13'11" |
| 16 | 04'49" | 01:18'00" |
| 17 | 04'17" | 01:22'17" |
| 18 | 04'33" | 01:26'50" |
| 19 | 04'52" | 01:31'42" |
| 20 | 04'22" | 01:36'04" |
| 21.2 | 02'19" | 01:38'54" |
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