7.2 km | 00:53:08 | 07:21/km日期: 2020-10-25 20:22 - 總爬升: 144 m - 卡路里: 484 Cal - 平均步頻: 174
Pace: 07'39" / 07'17" / 07'09" / 06'59" / 07'14" / 07'45" / 07'26" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'40") | 1000 / 1000 |
| 2 | | 07'16" (+00'18") | 1000 / 2000 |
| 3 | | 07'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'13" (+00'15") | 1000 / 5000 |
| 6 | | 07'44" (+00'46") | 1000 / 6000 |
| 7 | | 07'26" (+00'28") | 1000 / 7000 |
| 8 | | 07'42" (+00'44") | 213 / 7213 |
10月累積里程 : 33.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'17" | 00:14'56" |
| 3 | 07'09" | 00:22'05" |
| 4 | 06'59" | 00:29'04" |
| 5 | 07'14" | 00:36'18" |
| 6 | 07'45" | 00:44'03" |
| 7 | 07'26" | 00:51'29" |
| 7.2 | 07'42" | 00:53'08" |
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