10.8 km | 01:06:50 | 06:12/km日期: 2020-10-24 20:07 - 平均心率: 134 - 卡路里: 612 Cal - 平均步頻: 180
Pace: 06'19" / 06'17" / 06'03" / 06'44" / 08'05" / 05'57" / 06'48" / 06'41" / 05'45" / 05'52" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 07'17" (+01'32") | 758 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
245.59 km 
母子鱷魚 Y拖 累積 :
6266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 06'44" | 00:25'23" |
| 5 | 08'05" | 00:33'28" |
| 6 | 05'57" | 00:39'25" |
| 7 | 06'48" | 00:46'13" |
| 8 | 06'41" | 00:52'54" |
| 9 | 05'45" | 00:58'39" |
| 10 | 05'52" | 01:04'31" |
| 10.8 | 07'16" | 01:10'02" |
展開計圈分析
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