21.6 km | 02:20:14 | 06:29/km日期: 2020-10-24 15:32 - 總爬升: 297 m - 平均心率: 162 - 卡路里: 1314 Cal - 平均步頻: 170
Pace: 06'17" / 05'59" / 07'22" / 05'55" / 05'58" / 05'49" / 05'45" / 06'02" / 06'00" / 05'44" / 10'19" / 06'53" / 06'50" / 06'27" / 08'26" / 06'53" / 06'30" / 06'41" / 06'33" / 05'53" / 05'53" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 07'21" (+01'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'07" (+01'23") | 1000 / 11000 |
| 12 | | 06'52" (+01'08") | 1000 / 12000 |
| 13 | | 06'49" (+01'05") | 1000 / 13000 |
| 14 | | 06'27" (+00'43") | 1000 / 14000 |
| 15 | | 08'25" (+02'41") | 1000 / 15000 |
| 16 | | 06'52" (+01'08") | 1000 / 16000 |
| 17 | | 06'30" (+00'46") | 1000 / 17000 |
| 18 | | 06'40" (+00'56") | 1000 / 18000 |
| 19 | | 06'32" (+00'48") | 1000 / 19000 |
| 20 | | 05'53" (+00'09") | 1000 / 20000 |
| 21 | | 05'53" (+00'09") | 1000 / 21000 |
| 22 | | 08'33" (+02'49") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 443.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 07'22" | 00:19'38" |
| 4 | 05'55" | 00:25'33" |
| 5 | 05'58" | 00:31'31" |
| 6 | 05'49" | 00:37'20" |
| 7 | 05'45" | 00:43'05" |
| 8 | 06'02" | 00:49'07" |
| 9 | 06'00" | 00:55'07" |
| 10 | 05'44" | 01:00'51" |
| 11 | 10'19" | 01:11'10" |
| 12 | 06'53" | 01:18'03" |
| 13 | 06'50" | 01:24'53" |
| 14 | 06'27" | 01:31'20" |
| 15 | 08'26" | 01:39'46" |
| 16 | 06'53" | 01:46'39" |
| 17 | 06'30" | 01:53'09" |
| 18 | 06'41" | 01:59'50" |
| 19 | 06'33" | 02:06'23" |
| 20 | 05'53" | 02:12'16" |
| 21 | 05'53" | 02:18'09" |
| 21.6 | 08'35" | 02:23'21" |
展開計圈分析
留言 
