21.6 km | 02:04:36 | 05:46/km日期: 2020-10-24 05:32 - 踏頻: 40801 - 卡路里: 1444 Cal - 溫度: 20°C - 濕度: 99%
Pace: 05'43" / 05'33" / 05'29" / 05'26" / 05'25" / 05'20" / 10'05" / 05'27" / 05'30" / 05'25" / 05'22" / 08'19" / 05'21" / 05'12" / 05'18" / 05'09" / 10'20" / 05'30" / 05'21" / 05'31" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 08'19" (+03'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 10'19" (+05'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 1000 / 18000 |
| 19 | | 05'20" (+00'11") | 1000 / 19000 |
| 20 | | 05'31" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" (+00'11") | 1000 / 21000 |
| 22 | | 05'16" (+00'07") | 579 / 21579 |
10月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'20" | 00:32'56" |
| 7 | 10'05" | 00:43'01" |
| 8 | 05'27" | 00:48'28" |
| 9 | 05'30" | 00:53'58" |
| 10 | 05'25" | 00:59'23" |
| 11 | 05'22" | 01:04'45" |
| 12 | 08'19" | 01:13'04" |
| 13 | 05'21" | 01:18'25" |
| 14 | 05'12" | 01:23'37" |
| 15 | 05'18" | 01:28'55" |
| 16 | 05'09" | 01:34'04" |
| 17 | 10'20" | 01:44'24" |
| 18 | 05'30" | 01:49'54" |
| 19 | 05'21" | 01:55'15" |
| 20 | 05'31" | 02:00'46" |
| 21 | 05'21" | 02:06'07" |
| 21.6 | 05'17" | 02:09'11" |
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