27.1 km | 03:23:48 | 07:31/km日期: 2020-10-24 09:01 - 總爬升: 632 m - 平均心率: 153 - 卡路里: 1006 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60%
Pace: 12'26" / 08'53" / 07'25" / 05'48" / 08'23" / 04'35" / 04'29" / 05'53" / 06'39" / 06'30" / 06'46" / 10'11" / 07'00" / 09'33" / 11'18" / 07'42" / 04'30" / 04'30" / 04'34" / 04'38" / 05'01" / 06'42" / 11'08" / 07'42" / 07'40" / 08'45" / 07'17" / 76'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 371.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 08'53" | 00:21'19" |
| 3 | 07'25" | 00:28'44" |
| 4 | 05'48" | 00:34'32" |
| 5 | 08'23" | 00:42'55" |
| 6 | 04'35" | 00:47'30" |
| 7 | 04'29" | 00:51'59" |
| 8 | 05'53" | 00:57'52" |
| 9 | 06'39" | 01:04'31" |
| 10 | 06'30" | 01:11'01" |
| 11 | 06'46" | 01:17'47" |
| 12 | 10'11" | 01:27'58" |
| 13 | 07'00" | 01:34'58" |
| 14 | 09'33" | 01:44'31" |
| 15 | 11'18" | 01:55'49" |
| 16 | 07'42" | 02:03'31" |
| 17 | 04'30" | 02:08'01" |
| 18 | 04'30" | 02:12'31" |
| 19 | 04'34" | 02:17'05" |
| 20 | 04'38" | 02:21'43" |
| 21 | 05'01" | 02:26'44" |
| 22 | 06'42" | 02:33'26" |
| 23 | 11'08" | 02:44'34" |
| 24 | 07'42" | 02:52'16" |
| 25 | 07'40" | 02:59'56" |
| 26 | 08'45" | 03:08'41" |
| 27 | 07'17" | 03:15'58" |
| 27.1 | 76'38" | 03:23'48" |
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