10.3 km | 01:02:40 | 06:05/km日期: 2020-10-24 07:42 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 06'24" / 06'05" / 05'46" / 05'44" / 06'12" / 06'15" / 06'10" / 05'57" / 06'02" / 06'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 789 / 789 |
| 2 | | 06'54" (+01'32") | 10 / 799 |
| 3 | | 06'03" (+00'41") | 82 / 882 |
| 4 | | 06'19" (+00'57") | 79 / 961 |
| 5 | | 05'58" (+00'36") | 83 / 1045 |
| 6 | | 06'09" (+00'47") | 81 / 1126 |
| 7 | | 05'44" (+00'22") | 87 / 1213 |
| 8 | | 06'43" (+01'21") | 74 / 1287 |
| 9 | | 05'22" | 92 / 1380 |
| 10 | | 06'06" (+00'44") | 81 / 1462 |
| 11 | | 06'47" (+01'25") | 21 / 1484 |
| 12 | | 05'38" (+00'16") | 88 / 1573 |
| 13 | | 07'01" (+01'39") | 71 / 1644 |
| 14 | | 06'18" (+00'56") | 79 / 1723 |
| 15 | | 05'49" (+00'27") | 85 / 1809 |
| 16 | | 06'55" (+01'33") | 146 / 1956 |
| 17 | | 05'25" (+00'03") | 800 / 2756 |
| 18 | | 06'32" (+01'10") | 458 / 3214 |
| 19 | | 05'37" (+00'15") | 800 / 4014 |
| 20 | | 06'38" (+01'16") | 451 / 4465 |
| 21 | | 05'52" (+00'30") | 800 / 5265 |
| 22 | | 06'34" (+01'12") | 456 / 5722 |
| 23 | | 05'51" (+00'29") | 800 / 6522 |
| 24 | | 06'36" (+01'14") | 454 / 6976 |
| 25 | | 05'41" (+00'19") | 800 / 7776 |
| 26 | | 06'45" (+01'23") | 443 / 8219 |
| 27 | | 05'50" (+00'28") | 800 / 9019 |
| 28 | | 06'31" (+01'09") | 460 / 9480 |
| 29 | | 06'06" (+00'44") | 817 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'46" | 00:18'15" |
| 4 | 05'44" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 6 | 06'15" | 00:36'26" |
| 7 | 06'10" | 00:42'36" |
| 8 | 05'57" | 00:48'33" |
| 9 | 06'02" | 00:54'35" |
| 10 | 06'21" | 01:00'56" |
| 10.3 | 05'52" | 01:02'41" |
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